Makube mncinane, kodwa uxinzelelo oluqhubekayo ngokukhawuleza okanye emva koko lwenze bazive. Kukho ukucaphuka okungenangqiqo, ubuthongo buphazamiseka, kwaye umsebenzi womzimba uhamba ngokuthe ngcembe kwintlanzi yokuphazamiseka.
Iziyobisi ezinonophelo kunye namayeza enkqubo yesifo
Thatha nayiphina imithi oyifunayo ngokucokisekileyo kwaye, mhlawumbi, kwiingcebiso zogqirha. Ngama-neuroses abizwayo kunye neemeko ezixhalabileyo, iprogram ye-nervous system isebenzisa iipilisi:
- Adaptol.
- Tenoten.
- Fevarin.
- Haloperidol.
- Deprim.
- Cogitum.
- Ukutshatyalaliswa komhlaba.
- Fluoxetine.
- Chlorprotixen.
- Eglonyl.
Igalelo elikhawulezayo libangelwa ngamaconsi ngenxa yamanani aphakamileyo okutyathwa kwigazi:
- Valocordin.
- Valoserdin.
- Novopassit.
- Nerustrin.
- Corvalol.
- I-Phyto yintshonalanga.
Ukongezelela, kukho izidakamizwa ezizodwa zokuxhatshazwa ngeenjini:
- Atarax.
- Haloperidol.
- Milgama.
Inkqubo yokuphucula imithi
I-Phytonastic kunye neengcambu zeemveliso zihlala ixesha elide, kodwa zingabi ngaphantsi. Izindlela zemvelo zokuthoba inkqubo ye-nervous ingazilungiselela wena ekhaya, okanye ungathengisa amalungiselelo okwenziwe ngokulungelelanisa kunye nemigca e-pharmacy. Apha, yintoni imithi yokucoca ityhula inkqubo ye-nervous:
- Valerian.
- Motherwort.
- Melissa.
- Hops.
- Schisandra Chinese.
- I-Peony ihamba.
- Eleutherococcus.
- Ginseng.
- Iintyatyambo zePassion.
- ISt John's Wort.
- Hawthorn.
- Calendula.
- Zamaniha ephakamileyo.
- Leuzeaux.
- I-Aral Sea yiManchurian.
- IComomile.
- Iintsimbi.
Ukukhupha imveliso yeenkqubo zeentlungu
Kuyaziwa ukuba ii-vitamini ze-B zinemiphumo emihle. Ngoko ke, naluphi na ukutya kunye neziphuzo eziqulethe iivithamini zineempembelelo. Phakathi kwazo:
- inyama ye-turkey;
- utamatisi;
- ibhanana;
- ubisi;
- ubusi;
- tshokoleta;
- ice cream (ngokukhethekileyo i-tshokoleta);
- i-broccoli;
- i-asparagus (intambo yeembotyi);
- iwayini ebomvu;
- amantonga;
- blueberry;
- Iintlobo zeentlanzi (i-salmon, i-trout, njl.);
- lentile;
- i-shrimp;
- iimbasa;
- iikaroti;
- pepper e nandi;
- peyari;
- irayisi zasendle;
- inyama yenkukhu;
- yenkomo;
- itiye eluhlaza kunye nomhlophe;
- itiye;
- ushizi;
- i-cottage cheese;
- izityalo (ikakhulukazi izotyiya);
- isilimo;
- beet;
- elwandle.
Inkqubo yomculo wesondlo
Ulwaphulo lomculo luye lwasetyenziswa ixesha elide. Ayinceda kuphela ukuzola iingxaki, kodwa nokukhupha ukuxhatshazwa, ukuphazamisa iingxaki ezikhoyo kwaye nje ukunyamezela. Nangona imuphi umculo owukhethayo, iziqulatho zonyango kufuneka zihlangabezane neemfuneko ezithile:
- kwiitrakthi eziphicothiweyo akufuneki kubekho amagama;
- Umculo kufuneka ube nokuzola nokuzola;
- kwiziqulatho inani elikhulu leempahla zeklasi kufuneka zibandakanyeke;
- Kunqweneleka ukuba nezandi zendalo kunye namanzi kwiingoma.
Ukongezelela, umphulaphuli ngokwakhe ufuna ukudala umoya ofanelekileyo:
- ulala embhedeni okhululekile okanye kwenye indawo;
- Qinisekisa ukuba igumbi linokushisa okukhululekile;
- vala amehlo akho;
- phucula umzimba;
- zama ukucinga malunga nantoni na, gxininisa kuphela kumculo nakweemifanekiso ezivakalayo;
- Ukuphefumula kakuhle kwaye ulinganiswe.
Kuyinto enqwenelekayo ukuba akukho mntu ukuphazamisayo ngelixa uphulaphule kwaye akayi kudala ingxolo engaphandle. Ingxenye yale ngxaki ixazululwa ngokufaka i-headphones.
Indlela yokuzinzisa inkqubo yomnyoba yomntwana?
Nangona bebancinci kunye nokungakhathali, abantwana banengxaki yokunyamezela nokuziphatha ngokweqile. Ixesha lokukhula kunye noluntu lugxininiso nobunzima kunye nokukhathazeka. Ukunciphisa inkqubo yesantya yabantwana kungabonakalisa i-fitonostoyami yemvelo kunye ne-teas, umculo okanye ukulungiswa kokutya. Ukongezelela, oku kulungiselelwe oku kulandelayo:
- Hare.
- Tenoten kubantwana.
- Notta.
- Dormikind.