Ummnyama Omnyama

Iingqolowa ezimnyama eziluhlaza, ezicwangcisiweyo, zizinto ezininzi esizicingayo xa kuziwa ngqolowa . Nangona kunjalo umthunzi wezityalo zale mveliso awugcini nje uluphuzi kuphela. Kwimvelo kukho imbala ebomvu, emhlophe, ehlukeneyo kunye nomnyama. Zonke ezi ntlobo ezingavamile ziluncedo njengezona zihlobo eziluhlaza. Nangona kunjalo, kukho umlinganiselo omncinci.

Izinzuzo zoMmbila omnyama

Ngokomzekelo, kuhlwaywa ePeru, inkozi emnyama ngenxa yeempawu zayo kunye nombala ngenxa yenani elikhulu lama-antioxidants equle kwisiqhamo. Ndiyazi yonke into malunga neenzuzo zama-antioxidants kumzimba womntu. Zinceda ukuphucotha inkqubo yokuguga kunye nefuthe elichaphazelekayo ekuthintela imetabolism. Kule nto, ingqolowa yombala omnyama ingafumaneka ngokukhuselekileyo kwimenyu yokutya, ngokukodwa kuba ayikwazi ukwahlula ngokuluhlaza ngokutya.

Ezinye iintlobo zeefuni ezinemibala azikho nto engabalulekanga. Ngokomzekelo, ingqolowa ebomvu, ngokwezifundo, ngenxa ye-pigment yayo engabonakaliyo inokumelana nokubunjwa kwamathumba omhlaza. Abantu abanesifo sikashukela banokuyidla ngokukhuselekileyo. Kuya kunceda ukulawula isantya emzimbeni.

Kwiimpawu ezixhamlayo ezidibanisa zombini ubomvu obomvu okanye obumnyama, kunye nolunye uhlobo lwemibala eyahlukeneyo, ungabandakanya inani elikhulu lefiber, elichaphazela kakuhle umsebenzi wegastrointestinal tract. Ukongezelela, ukusetyenziswa kwengqolowa kunceda ukususa amanzi amaninzi kumzimba, ekubeni le sityalo sinemiphumo yesisu.

Ingqolowa engaqhelekanga iyakhula kalula kwisiqwenga sayo. Imbewu yamnyama okanye nayiphi na enye ingqolowa enemibala ithatyelwe ngokwemiqathango efanayo kunye nesityalo esineklasi kunye ne-cobs ephuzi.