Imbewu yempuphu ayithandwa njengembewu yelanga, kodwa ininzi ngakumbi. Kule mbewu inomlinganiselo omkhulu wezinto ezincedo, izinto ezincinci kunye nezikhulu. Nangona kunjalo, abo basesidlweni akufanele bawulibale malunga nomxholo wekhalori wembewu yamatshubhu, leyo leyo, ngayo yonke into ebalulekileyo, yenza ukuba ingafanelekanga ukulahleka kwesisindo.
Isiqulatho seCaloric sembewu eluhlaza yeengqimba
Ngendlela engacacileyo, ngokuchanekileyo, uhlobo olomileyo, imbewu yeengqungquthela inomxholo wekhalori ophantsi kunokuba emva kokucoca. Kwi-100 g yemveliso kukho i-556 kcal, i-24.5 g yeprotheni, i-45.8 g yeenqatha kunye no-4.7 g we-carbohydrates. Kufanelekile ukuba sicinge ukuba le mandla ixabiso lilingana nesiqingatha sokutya okufanelekileyo kwintombazana enhle! Ngoko ke, ukuba ungeze le mveliso kwisidlo sakho, ngoko ke kuninzi kakhulu.
Isiqulatho seCaloric imbewu yeenkuni eziliweyo
Imbewu ye-pumpkin ehlanjululweyo, i-frying edlulileyo, umxholo wekhalori uphezulu kunezo ezingagqithanga unyango lobushushu. 100 g yemveliso ngu-600 kcal, i-28 g yeprotheni, i-46.7 g yeoli kunye ne-15.7 g ye-carbohydrates. Ukuba ngumzimba lo mveliso onzima kakhulu.
Ukongezelela, ngexesha lokupheka izinto ezininzi ezincedo ziyabhujiswa, kwaye ukuba uquka imbewu yeengqimba kwisondlo ngenxa ye-amino acid kunye namafutha enempilo, kungcono ukuyisebenzisa ngohlobo.
Iinzuzo kunye nomxholo wekhalori wembewu yamathambo Nangona ixabiso eliphezulu lamandla, ezinye izondlo ziyancomela zibandakanya imbewu yeengqungquthela kwimifuno yemifuno elula kunye neziqhamo ze-smoothies. Oku kukuvumela ukuba ucebise umzimba kunye nama-amino acidiweyo kunye ne-fiber, i-niacin kunye ne-folic acid. Ukongeza, kwi-pumpkin magnesium , i-phosphorus, i-manganese, i-zinc, i-selenium,
Kukholelwa ukuba ukubandakanywa rhoqo kwisidlo esincinci sembewu yeempukane kunceda ukunqoba izifo ezininzi. Ngenxa yoko, imirhobho kunye nayo yonke inkqubo yokujikeleza yomelezwa, imvelaphi ye-hormonal iyaqalwa (ikakhulukazi kumadoda), izifo zenkqubo ye-genitourinary ziyancitshiswa kwaye zonyango. Ukongezelela, ubuninzi bezondlo zinika amandla amaninzi emzimbeni wonke, ngaloo ndlela kufezekiswe umgangatho wokuqinisa. Kwaye e-China, imbewu yeengqungquthela ithathwa njengesisombululo esisebenzayo sokudandatheka, i-spleen kunye ne-malaise.
Ukwenza le mveliso inomdla kumzimba ngaphandle kokulimaza isibalo, kubalulekile ukuyifaka kwisondlo esincinci - kungekho enye ipoyiji yeesilidi ngosuku.