Emazweni ase-post aseSoviet, le mifuno ayithandwa ngabaninzi. Ngenxa yoko, waba ngumlinganiselo wesibini. Into ebangel 'umdla kukuba, ngaphambi kokutyhila zonke iimfihlelo malunga neempahla zabamnyama ezingabonakaliyo, kubalulekile ukuphawula ukuba luncedo, okokuqala, njengonyango elinamandla elinokumelana nezifo ezininzi.
Ukusetyenziswa komsila omnyama
Isityalo sentsapho yeklabishi sithandwa ngokukhethekileyo phakathi kwabemi baseVietnam, eChina naseJapan. Nangona kunomdla okrakra, i-radish iyakwazi ukondla ingqondo kunye nezinto ezincedo. Ngaphezu koko, yilungiso elihle kakhulu, elisusa iibisi kunye neesxinali emzimbeni.
Kuyaziwa ukuba kumsundu omnyama kukho isulfure. Siyabulela kwimpembelelo yakhe. Kwaye oku kunceda ukuphilisa abantu abaneengxaki ze-bronchitis kunye nokuphendula ngokukhawuleza ngokukhawuleza.
Kwiimbewu kukho izixhobo ezinamafutha amaninzi kunye namavithamini D, E. Ngoko, i-vitamin D ithatha inxaxheba ebonakalayo kwiinkqubo zokugodla, amazinyo namathambo. Ukongezelela, ngenxa yempembelelo yayo emihle emzimbeni, ukukhula kweeseli zomhlaza kuyancipha. Ngokubandakanya kwimveliso yakho yokutya yansuku zonke equle le vithamini, unakho ukulibala ngonaphakade nge-psoriasis, ukunciphisa ukutshiza kunye nokususa ubomvu.
I-Vitamin E iqinisa iindonga zemithambo yegazi, igcina ubutsha besikhumba. Ukongezelela, ngoncedo lwakhe, naluphi na ukusika, ukulimaza ukuphilisa ngokukhawuleza.
Kubalulekile ukuba uqaphele ukuba i-juice yomsila omnyama isetyenziswe njengamayeza anamandla akhuthaza ukunyuswa okungcono kwama-carbohydrates kwizifo zesifo sikashukela.
Ngokudibanisa nobusi bumnandi, ijusi inxiliswe kwi-fibrillation ye-atrial, i-cardiosclerosis. Kwakhona oku kuluhlu oluhle kakhulu.
Umsila omnyama wokulahleka kwesisindo
Sifanele sichaze ixabiso le-calorific yomsila omnyama. Ngama-calories amathathu kuphela. Kwaye oku kubonisa ukuba inokudibaniswa ngokukhuselekileyo kumasaladi ngexesha lokutya okunomsoco .