Indlela yokulahlekelwa ubunzima akulula, kodwa sifuna ukumfumana, sinqume ukucinga ngeziphumo ngandlela-thile. Ewe, ukuba ufuna ngokwenene ukunciphisa umzimba, kwaye ngokukhawuleza kwaye ulahlekelwe isisindo ngokugqibeleleyo, akukho nto iya kukuyeka kunye nokutya okulula ukulahleka kwesisindo - yiloo nto oyifunayo.
Ukuzila ngokukhawuleza
Ezinye izidlo ziyaziwayo phakathi kwabantu ngenxa yeziphumo zabo eziqinisekileyo. Lezi zidlo ezilula zokulahlekelwa kwindleko, xa uthembisa ukulahlekelwa isisindo kwiintsuku ezimbini. Ngokubuyisela, kufuneka udle i-apula e-1, i-croutons 2, i-100 grams ye-cottage shies ngosuku, kwaye phakathi kwe "ukutya" eziphambili - 2 ilitha amanzi. Emva kokuba ukopishe ngale ndlela ngosuku okanye ezimbini, isibalo esilinganisweni siya kutshintsha.
Monodiettes
Izidlo ze-Mono ziyinto elula kakhulu yokutya kwindleko, ngenxa yokuba akudingeki ukuba udibanise ubuchopho bakho ngokubala iikhalori, iibhile zokufunda nokwenza idayari zokutya, udle iipulo kwaye ulahlekelwe isisindo nje! Nangona kubonakala kulula, usebenze kunye nokufumaneka, i-mono-diets ibe nemiphumo emibi. Ngaphantsi, ubunqongophe be-vitamin, ukuhlengahlengiswa, ukuphazamiseka kwiqela elithile lokutya ubomi. Kwaye ngokuqhelekileyo, olu luhlu luzaliswa ngokuphuculwa kwe-metabolism nokunciphisa umzimba. Ngenxa yoko, ngokukhawuleza xa ushiya ukutya kunye nokutya into ethi "umntu", ngokukhawuleza ukhulule, ngenxa yokuba imetabolism ngexesha leentsholongwane zokutya liye lancipha kakhulu kangangokuba liya kukhanyela ngokunyanisekileyo yonke into ngendlela yefuthe xa kunesiteleka esitsha sokulamba. Kwaye ukuzikhusela kwakho kukubonakalisa ukungathandeki kwezi zidlo ezilula kakhulu kunye neenwele eziwela phantsi, izipikili ezinamaqabunga kunye nekhanda elikhanyayo.
Ukutya okunempumelelo
Yintoni ekuthethwa ngokutya okulula nokusebenzayo kungekhona kuwe kuphela, kodwa nangomzimba wakho, ubizwa ngokuba yondlo olufanelekileyo. Ukutya okuzeleyo kunokubonakaliswa ngumzimba kungekhona njengengcinezelo, kodwa njengombonakaliso wokulahleka kwesisindo, ukubuyisela, ukuvuselelwa.
Nciphisa isisindo ngokuhlakanipha kwaye musa ukuwa kwi-hook yokulahleka kwesisindo.