Umxholo weHaznnut - ikhalori

Amantongomane angathathwa njengesipho sangempela sendalo kubantu. Zinezinto ezininzi ezibalulekileyo, zinezondlo kwaye zihle kakhulu. Iinqumpi ze-hazelnut azikho nto, apho zithandwa ngabantu abaninzi. Inye kuphela into eyenza abantu baninzi, kwaye ngokukodwa abo bafuna ukunciphisa umzimba, yixabiso lekharoriki ephezulu yamantongomane e-hazelnut.

Zingaphi iikhalori ezikwisikiti?

I-Hazelnut, ebizwa nangokuthi i-hazel, njengezinye iindidi ezininzi zamantongomane zi-caloric - 650-700 kcal nge-100 g. Ekubeni i-nut ehlutyiweyo inomlinganiselo we-1-2 g, umxholo wekhalori ngu- 1 pc. i-hazelnut i-7-14 kcal. Inani elikhulu leekhalori kwi-hazelnut libangelwa umthamo ophezulu weoli-mveliso iqulethe i-65-70% yeoli. Kufuneka kwakhona kukhunjulwe ukuba umxholo wekhalori we-hazelnut unyuke kakhulu xa ugcoba, ngoko ke izondlo zicebisa ukuncoma iinqutyana kwifom eluhlaza kunye nemali encinci.

Ukusetyenziswa kwamakhakhetsi empilo kunye nokulahleka kwesisindo

Nangona i-calorie ephezulu, ama-hazelnuts ancedo kakhulu. Ukubunjwa kwala manti kubandakanya iincinci ze-carbohydrates, ngoko banokutya abo bahlala kwi-low-carbohydrates, kunye ne-diabetes. Ukongezelela, iinqutyana zinefuthe le-thermogenic elikhuthaza ukulahleka kwesisindo - zandisa izinga lokushisa komzimba kwaye zikhawuleze ukusetyenziswa kwemetabolism. Ukuze ungadluliswa ngamantongomane kwaye ungadli ngaphezu kweqhelekileyo, faka i-hazelnut kernels ekhethiweyo kwi-saladi, isiqhelo si-1 isipuni ngosuku.

Ukuba ufuna ukufumana inzuzo enkulu kwiinqununu, kufuneka ukhulule amanqabunga kwi-shell, ngokuba ngelixa ligcinwe kwifomu ehlanjululwe, ezinye iivithamini kunye neemaminerali zilahlekile.

Ngenxa yefom ye-vitamin-mineral formula, iinqununu ze-hazelnut zinconywa kubantwana nakubantu ababuthathaka emva kokugula. Iyeza zonyango zikhuthaza i-hazel nut kunye namaqanda amaninzi, izifo zegazi, intliziyo kunye nemithambo yegazi. Iyeza elisemthethweni liqinisekisa ukusetyenziswa kwee-hazelnuts, kuba Iqukethe iivithamini ezibaluleke kakhulu (iqela liqela le-B), i-amino acids kunye nezinto ezifunekayo kwiimpawu ezifunekayo kwizinto eziphilayo kwi-macro-or microdoses (insimbi, i-zinc, iodine, ithusi, i-potassium nabanye).

Ngaba i-hazelnut kunye neepropati ze-antioxidant ezithintela i-radicals ezamahala kwaye azivumeli ukuba zonakalise iiseli zomzimba. Ezi zakhiwo kwi-walnut zibangelwa kubukho be-polyunsaturated fats - i-stearic, palmitic kunye ne-oleic fatty acids. Ezi zixhobo ezifanayo zinceda ukuhlambulula izitya ze- cholesterol , ezivela ngenxa yokugqitha kokutya kwamafutha apheleleyo (inyama enamafutha).

Ungasebenzisi kakubi i-hazelnut yesibindi, i-pancreas namathumbu, i-tk. Amantongomane atyebileyo angakhokelela ekugqibeleni kwesi sifo.