Esi siqhamo esichukumisayo "esinamaqabunga" ngesinambitheko esinqabileyo kunye ne-emerald inyama inomdla wokuhlala uhlala kubantu abadala kunye nabantwana. I-Kiwi yaziswa eNew Zealand kwiXestile yeXIX kwaye kwavela kulo xesha ekubeni ikhulile apha. Emva kokuba esi siqhamo saqala ukufunwa, kwakunqunywe ukuyibiza ngegama elizwe likazwelonke-intaka encinane ye-kiwi.
Namhlanje siza kuhlolisisa umbuzo wendlela i-kiwi efanelekileyo ngayo yabasetyhini, kwaye sifunda nendlela yokunciphisa umzimba kwaye siqhelane nenani lezondlo ngoncedo lwe-kiwi.
I-Kiwi: izixhobo ezifanelekileyo kunye nokutya
Kutheni kubalulekile i-kiwi? Impendulo ilula. Kwiqhamo elincinci elincinci liqukethe iivithamini ezininzi (B1, B2, PP, E, C), kunye nezinto ezilandeleleneyo, kuquka insimbi, i-magnesium, i-phosphorus kunye ne-calcium. I-Kiwi iqulethe ubungakanani be-vitamin C. Ngoko ke isiqhamo esincinci sinokubonelela ngomzimba womntu ngemimiselo yansuku zonke yale vetamin ebalulekileyo, eqinisa imithanjeni yegazi kunye ne-immune system system, ukwandisa ukuchaswa kuzo zonke iintlobo zonyango, inceda ekupheliseni i-cholesterol emzimbeni, ngokuqhelekileyo ukucoca i-cholesterol. Umxholo ophezulu we-kiwi potassium wenza ukuba kungenakwenzeka kwi-system ye-cardiovascular system, kunye ne-magnesium inceda ngophezulu lwengqondo, i-normalizes metabolism kwaye iyayinceda intliziyo. I-Kiwi inconywa ukuba ithathwe emva kwesidlo esininzi ngokutya ngokutya kunye nokubonakala kombane kwisisu.
Iziqhamo ze-Kiwi ukulahleka kwesisindo
I-Kiwi iqukethe inani elikhulu le-fiber kunye ne-enzyme, eyenza ibe sisiqhamo esibalulekileyo kulabo abafuna ukunciphisa umzimba. I-content fiber ephezulu kwi-kiwi inceda ekuhlambuleni amathumbu, kwaye ubukho bama-enzyme bukhawuleza ukutsha kwamafutha. Esi siqhamo sinomzimba omnandi nesinyameko siya kunceda ukwenza umzimba wakho ube mncinane, kwaye inkqubo yokulahlekelwa isisindo ilula kwaye iyamnandi. Abasetyhini abaphupha ukulahlekelwa ubunzima, kuya kuba luncedo ukuthatha izithelo ze-kiwi 1-2 ukuya kwemizuzu engama-30-40 ngaphambi kwesidlo ngasinye, kunye nokusetyenziswa kwesi siqhamo ukutywala phakathi kwabo. Ukuba umnqweno wakho ukuqinisa intsimbi yakho encinci, unokuyilungisa kanye ngeveki ngosuku nge-kiwi. Ngaloo mini kufuneka ukuba udle i-kiyi 1-1.5 kg ye-kiwi, ukwahlula le mali ibe ngama-4-6. Ukongezelela, unako ukusela amanzi amaminerali ngaphandle kwegesi, eluhlaza kunye netiye ye-herbal ngaphandle kweshukela.
Ukulahlekelwa isisindo nge-kiwi kunokuhluka ngokukhulula iintsuku. Kufuneka kukhunjulwe ukuba kwabanye abantu i-kiwi inokubangela ukuba i-allergies ingabikho, ngoko ke iintsuku ezimbalwa ngaphambi komhla wokukhupha umhla, kufuneka uzame izithelo ezimbalwa zolu vavanyo kwaye ulandele iimvakalelo zakho. Kufuneka kwakhona uqaphele abantu abanezifo zesisu nesifo sikashukela.
Ukutya ngokulahleka kwesisindo kunye ne-kiwi
Ukutya kunye ne-kiwi kulungele kakhulu kubafazi banxinekile kwiimonotoni ezintsha kunye nezizimeleyo. Nangona kunjalo, ingasetyenziselwa ngaphezu kweentsuku ezingama-7 kwaye iphinde ibuye emva kweeveki ezingama-3-4. Kodwa ukulahleka kwesisindo ngeveki yokulahlekelwa isisindo nge-kiwi kungabikho kwi-3 ukuya kwi-5 kg:
- Yafutshane . Isaladi yezithelo: i-apula eluhlaza, i-kiwi kunye ne-grapefruit yinqumle. Yongeza 2 tbsp. iipiloni zentsholongwane yengqolowa, i-4 tbsp. iipuni ze-oat flakes kunye ne-150 ml ye-yogurt ephantsi okanye i-kefir. Lindela ukuba ndime.
- Wesibini isidlo sakusasa . I-cocktail encinci kunye ne-kiwi izithelo. I-Kiwis ihlambulule kwaye igaya. Yongeza ijusi ye-orange ner yogurt. Hlanganisa yonke into ngomxube.
- Isidlo . I-Manna iphareji eneziqhamo ze-kiwi. Ukupheka i-semolina iphareji kwi-milk. Kulo
Iphari ekhuhliweyo yongeza ubusi kunye neengcezu zekhiwi. Ukunambitha kwongeza izithelo kunye ne yogurt. - Isidlo . I-fat-fat cottage cheese kunye ne-kiwi izithelo. Hlanganisa i-150 g ye-low-fat cottage cheese ene-100 g ye-kiwi kunye nomxube. Ukusela i-cocktail kunye ne-kiwi.
Le yodwa imenyu ebonisa umzekelo, akufuneki ukuba ilandelwe ngqo. Kubalulekile ukuqonda ngokucacileyo umgaqo wokusebenzisa i-kiwi kwisondlo sokulahleka kwesisindo. Ukusebenzisa i-kiwi ekulahlekeni kwesisindo, awukwazi nje ukubeka ubungakanani besisindo sakho kwaye uzalise umzimba wakho kunye neivithamini ezifunekayo kunye ne-microelements, kodwa ujabulele izitya ezimnandi kunye neziphilileyo ezivela kwesi siqhamo esingaqhelekanga.