Ikhumba - imifuno eyaziwayo nefikelelekayo, ehlala ixesha elide igcina ingqalelo. Umququ ongenakwenzeka kwaye uncedo, ngakumbi kubasetyhini - lo mhlaza unako ukunika ubuhle, ukukhanya, ulutsha kunye nempilo.
Ziziphi iivithamini eziqukethe ithanga?
Ngombulelo kwiqebunga elingaphandle, i-vitamin ye-vitamin yenkomfa eninzi igcinwe ngexesha lobusika kuze kubekho isityalo esitsha. Kodwa le mifuno ingenye yeenkokheli ezikwimivithamini. Kwiengqungquthela, ininzi yevithamini A, efunekayo ngabo bafuna ukugcina okanye ukuphucula ubunono obubonakalayo. Abantu abanjalo oogqirha bancoma ukusela i-pumpkin ijusi kaninzi.
Ikhumba ithathwa njengenkokeli phakathi kwemifuno ngokwexabiso le-beta-carotene (i-provitamin A), leyo, ngokubambisana ne-vitamin E, iphakamisa iimpawu zokuvuselela kunye nokuthintela uphuhliso lwe-oncology. I-Vitamin E , equlethwe kumatshini, ityhila iimpawu zokuxhatsha kwexesha, phakathi kwazo iintlungu ezibuhlungu kunye neengxaki zomjikelezo.
Iqukethe ithanga kunye ne-vitamin T engabonakaliyo, elawula iinkqubo zesisombululo emzimbeni. I-Vitamin T inceda ukuyeka ukuphuma kwegazi, kubaluleke kakhulu kwabo bafuna ukunciphisa umzimba. Kulungile kakhulu, kwimbono yabondlo, ukulungiselela ithanga njengesitya sokutya ukuze izitya zenyama.
Iqukethe ithanga kunye namanye amavithamini (C, D, PP kunye neQela B), kwakunye nosawoti we potassium, i-phosphorus, i-calcium, i-magnesium, isinyithi, i-nicotinic acid. Zityebi kwiivithamini kunye neemaminerali kunye nembewu yeengqimba. Ngokwakheko, insimbi, i-calcium, i-zinc, ithusi, i-selenium, i-folic, i-linolenic ne-glutamic acid.
Inzuzo yempompo yomzimba wesifazane
Ikhukhu ikhupha ibhinqa leengxaki ezininzi zempilo. Ngenxa yesiphumo esiphakamileyo samatrosi e-potassium, ithanga liyi-diuretic elungileyo elususa ngokugqithiseleyo amatye kunye nesihlabathi kwiintso. Inceda kwizigulane nge-pyelonephritis kunye ne-cystitis.
Umtya okhulelweyo uncedo ekugqibeleni iimpawu ze-toxicosis, ukususa umkhuhlane ogqithiseleyo, kunye nokuphakamisa imizwa yakho. Iipectins eziqulethwe kumathanga zinomthelela ekukhutsheni i-toxins ne-cholesterol. Le mifuno inceda abantu abanezifo zentliziyo, ukwanda kwe-asidi yesisu, izilonda ze-duodenum.
I-fiber yefungu ilula kwaye ithambile. Ihlambulula ngokupheleleyo amathumbu kubantu abathintekayo ngokuqhaqhaqha kunye nokunyuka kwe-bile. Kudingeka ukuba udle umququ we-cholelithiasis, i-hepatitis, i-cirrhosis yesibindi.
Ngokuqinisekileyo kulungile kumzimba wowesifazane kunye nembewu yeengqimba. Imbewu yeengqungqungquthela ikhupha i-acne kwaye iphucule ukubonakala kwesikhumba. Unesiphumo esinamandla se-anthelminthic kwaye unceda ukukhupha iimpethu nezinye izidumbu. Kukho imbewu yeempukane efunekayo kwifom eluhlaza, iifom 50-70. ngosuku.
Kutheni i-pumpkin yokulahlekelwa kwesisindo?
Iipropati eziwusizo zeengqungquthela zokulahleka kwesisindo kukucoca umzimba kwaye ususe umbane ogqithiseleyo. Ikunceda ukuhlambulula umxube weengxube zamathanga, i-kroti kunye nejusi ye-apple, ithathwe ngokulingana okulinganayo.
Ukuba uyazibuza ukuba i-pumpkin isondlo, kufuneka ufumanise ukuba zeziphi izondlo zokutya ezicebisa ukuba zilungiselele ukukhulula iintsuku kule mifuno.
Xa ulahlekelwa isisindo, zama ukupheka isobho lokutya. Ukulungiselela kwayo, thabatha i-100 g ye-pulp ye-pumpkin kunye ne-zucchini, kunye ne-1 pepper yaseBulgaria . Iimifuno zipheka kwisincinci samanzi phantse ukulungelelanisa, kwaye wongeza i-tomato echotshoziweyo kwi-blender. Kwi-pan yokucoca u-anyanisi kunye ne-karoti egayiweyo, tshintsha i-pan yokucoca kwisihlalo. Yongeza ityuwa kwisobho, kwaye uvumele imifuno ipheke ngokupheleleyo. Ukuba unqwenela, esi sidibanisi sinokulungiswa kumhluzi wenkukhu.