Isifuba senkukhu isoloko ithathwa njengeyona nxalenye yokutya yenyama yenkukhu. Yingakho yonke intombazana ekudleni, kunye nokubukela isibalo, khetha inkunzi yenkukhu, umxholo wekhalori owona mncinane. Kodwa, njengokuba uyayazi, unokuyilungiselela ngeendlela ezahlukeneyo, ngokuqhelekileyo oku kuguqula amandla exabiso. Makhe sibone ukuba zininzi iikhalori zihlala kwibele yenkukhu kumayeza ahlukeneyo okunyanga.
Iimpawu ezisetyenziswayo zebele yenkukhu
Enye yezona zinto zixabisekileyo zebele yenkukhu yiprotheni enkulu. Ngokuqhelekileyo, abagijimi banamathele kwisidlo ngokususela kwinkqubo yokwakha ubunzima besisu. Ukongezelela, le nyama inezondlo ezininzi kunye neivithamini, ezikunceda ukuphucula iprotheni ngokukhawuleza. Ukususela kwiivithamini apha zikhona А, С, РР kunye neqela B. Ukuba uthetha ngezinto ezincedo eziphambili, mhlawumbi, kubalulekile ukunika i-холин ekhuthaza ukusetyenziswa kakuhle kweentso kunye ne-adrenals. I-potassium, ekhoyo kwakhona ekubunjweni kwenyama yenkukhu, ibeka ngokuqhelekileyo uxinzelelo. Ukongeza kwezi zinto, kukho izinto ezinjenge-sodium, i-phosphorus, isulfure, i-magnesium, isinyithi kunye ne-chlorine.
Isiqulatho sekhalori yesikhumba senkukhu ethosiweyo
Umxholo we-caloric webele yenkukhu ethosiweyo ngowona ophezulu kakhulu xa uthelekiswa nezinye iintlobo zokulungiselela. Ngokomzekelo, isifuba esibilisiwe sinama-khalori angama-95 kuphela, kwaye i-fried - 145.5 kcal. Okokuqala, umxholo weoli uyanyuka ngenxa yokongezwa kwemali enkulu yemifuno yeoli, ubuninzi obuninzi obuchaphazela ngokuthe tye. Ubume bokubaluleka kwesondlo bunjengolu hlobo: iiprotheni - 19.3 g, amafutha - 7.1 g, i-carbohydrates - 0.8 g.
Umxholo weCaloric webele yenkuku ebhaka
Inyosi yenkukhu ebisiweyo inamathologori angaphezu kwe-analogue edibeneyo-148.5 kcal nge 100 g yemveliso, ukuba sithetha ngexabiso lokutya, ke iiprotheni ziyi-19.7 g, amafutha - 6.2 g, i-carbohydrates - 3.6 g.
Ezinye iindlela zokupheka inkukhu kunye nomxholo wekhalori
Ngokumalunga nomxholo ofanayo wekhalori ubhema intsasa yenkukhu kunye nenkukhu inyama yebini elinesibini - 117 ne 113 kcal ngokulandelanayo. Ixabiso lentengo yenkukhu yenkukhu kunye nemifuno iphezulu kakhulu - 126.9 kcal.
Ukutya okusekelwe kwintama yenkukhu
Ngenxa yesilungiso esilungeleleneyo, isifuba senkukhu yinto efanelekileyo kakhulu yokutya. Ngoko iingcali zisesimweni sokulahlekelwa kwesisindo ziye zavelisa iintlobo ezininzi zokutya ezisekelwe kwintama yenkukhu. Iyokuqala iintsuku ezisixhenxe. Kuye, 800 g yenkukhu inyama kufuneka ibiliswe kwi-2 lire of water. Ukuze ulondoloze intle yemveliso, unokongeza izimpande ze- celery , izaqathe kunye anyanisi ukunambitha epanini. Emva koko inyama yenyama yenkukhu ibilwe ibe yi-5-6 izabelo ezilinganayo ngokulingana nokutya ngosuku. Into ebalulekileyo yokutya kukuba ukuhluleka ukusebenzisa ityuwa xa ulungiselela isitya. Kwakhona kuvunyelwe ukufaka umsila we-soy ukuphucula i-flavour. Ukongeza i-piquancy, ungasebenzisa ijusi lemon. Ukuphazamiseka kokutya okunjalo kungenakwenzeka kwesicelo sayo
Kukho inguqulelo yesibini yokutya usebenzisa inkukhu. Kubalwa kwiintsuku ezi-6-7 ezifanayo. Kwiintsuku ezintathu zokuqala kuphela iiapulo zivunyelwe (1.5-2 kg ngosuku ngosuku). Emva koko-1 ngosuku-1 kg yenambuku yenkukhu, iintsuku ezimbini ezilandelayo-2 ilitha ye-kefir (1%) ngosuku. Usuku lokugqibela ngumkhonto wenkukhu ophekwe ngaphandle kweetyuwa.
Ngokomyinge, emva kwesinye sesidlo, unokulahlekelwa ngu-1.5 ukuya kwi-3 kg, engesiyiphumo esibi. Ukongezelela, iinkukhu ezinkukhu zinomsoco kangangokuba iimvakalelo zendlala aziyi kuvela.