Iikhompyutha zobugcisa zanamhlanje zisebenzisa ezininzi iindlela zokwenza ushizi wesokisi, umxholo wekhalori ophezulu kakhulu, ngenxa yokungenisa ishizi kunye nezithako ezahlukahlukeneyo kwimveliso. Okokugqibela, ukuphucula intle kunye neempawu zangaphandle.
Ekuqaleni, ukwakhiwa kwesitrose esityebileyo kwakusisitya samasila. Okwangoku, ukupakishwa kungafundwa ukuba ukubunjwa kubandakanya amaprotheni kunye namafutha emvelaphi yemifuno. Le nto ibalulekileyo, enemiphumo ebalulekileyo kwindleko yesondlo.
Zingaphi iikhalori ezikwisikeji?
Kwi-100 g yemveliso yehla i-280 kcal. Ngelo xesha, i-20 g yeeprotheni, i-15 g yamafutha kunye ne-4 g iyonke ithatha i-carbohydrates. Nangona kunjalo, ushizi we-sausage ngokukhawuleza unomzimba. Ngenxa ye potassium, i-calcium, i- amino acids kunye ne-phosphorus equlethwe kuyo, umzimba ufumana izinto ezifanelekileyo ukudala iiseli ezintsha.
Nangona i-caloric content, ithandwa kuwo onke amakhaya. Ngoko, iinqayi zetekisi ezinobisi zihombise amasaladi, zivela kubo zilungiselele i-sandwich, zifefe i-pizza. Ngendlela edibeneyo i-cheese ihlobisa inyama yegolide yokuqhawula isiFrentshi.
I-calories ye-sausage iphesa ushizi
Into ebangel 'umdla kukuba le mveliso ibonakale ngenxa yesigqibo sikaPetros I. Nguye oye wacetywa ukuvuselela inkqubo yokwenza ushizi, ukufaka endaweni yokugubha ukupheka. Kwaye ke ukutshiza i-sausage cheese livela eScotland.
Ama-calories kwi-sausage ushizi lwalolu hlobo malunga ne-270. Ngexesha elifanayo, iiproteni ezingama 25 g, amafutha angama-20 g, kunye nee-carbohydrate zincinci kakhulu - 0.1 g.
Kufuneka kuqatshelwe ukuba ushizi unamavithamini afana ne-B2, B12, B5, D, A. I-acidi ye-folic, i-acid acids, i-calcium, i-magnesium, i-potassium, i-sodium, i-phosphorus ikhona.
Ngenxa yomxholo omkhulu weeprotheyini, unomphumo onenzuzo ekuphuhlisweni
Ngenxa yoko, i- magnesium iphucula inkqubo yokutya. I-Potassium ichaphazela ngokufanelekileyo ukusebenza komsizi weentliziyo, kuphucula inkqubo zengqondo. Ndiyabulela kuye, ubuchopho bubonelelwa ngeoksijini.
Umxholo weCaloric we-sober sausage cheese
Ixabiso lentengo yalo mveliso nge-100 g malunga ne-260 kcal (iiprotheni - 13 g, amafutha - 27 g, i-carbohydrates - 0.2 g). Lo ushizi uyathandwa kakhulu, ngenxa yongcamango olucebileyo kunye nokuvumelana.