Ngethuba lokutya kunye nokubala kwekhalori, amantombazana amaninzi awela ngokugqithiseleyo aze azinqume kuyo yonke into. Esi sikhundla siyabangela ukuphazamiseka kwaye kwezinye iimeko zize zinciphise ukulahleka kwesisindo. Kubaluleke kakhulu ukuba wenze isidlo sasekuseni se -calorie esincinci ukuze ukutya kungabonakali njengomthwalo onzima.
Inendima yesidlo se-fat fat for loss loss
Nasiphi na isondlo sokutya singakuxelela ukuba kusasa ukuba iinkqubo zomzimba zomzimba zisebenza nzima kunzima, oko kuthetha ukuba naluphi na ukutya okuya kuqhutyelwa amandla, kwaye kungabi yizintlu ezinamafutha emzimbeni. Yingakho ukugqithisa ngokugqithiseleyo malunga nesidlo sakusasa akufanele kube-ngokuchaseneyo, kufuneka kube luncedo kwaye kwanelisekile, ukuze kungabikho umnqweno wokutya ukutya okuninzi.
Isidlo sasekuseni esinezantsi
Ukuba sicinga i-breakfast-down calories, ke lo mkhakha uza kubandakanya izitya ezisuka kumaqanda kunye nemifuno, izityalo kunye noshizi . Akukho isanti, iiskese, i-pancake kunye ne-pancakes - konke oku akunakubizwa ngokuba kukutya okulula.
Cinga ezinye iinketho kwi-khalori ephantsi-khalori:
- i-omelet ebhaka ehovini;
- i-omelet ye-steam kunye ne-broccoli kunye neminye imifuno;
- Iqanda elixutywe nge-saladi esuka kwi-Peking iklabishi;
- iibini zeeqanda ezithambileyo okanye isaladi enzima-ebilisiwe kunye nemifuno - umzekelo, i-vinaigrette;
- Amaqanda aqhotyoshiwe, aphekwe epanini yokupanda ngaphandle kokongeza ioli kunye neetamatato kunye anyanisi;
- i-oatmeal porridge ngaphandle kweshukela (unokongeza i-apple).
- i-buckwheat ye-porridge kunye nobisi 1.5% yeenqatha zomxholo;
- ikotyi yeeyile
- I-cottage cheese 1.8% kunye nokongezwa kwe yogurt ezimhlophe kunye neziqhamo ozikhethile.
Kubalulekile ukulandela ubungakanani besahlulo. Isitishi esisezingeni eliphakathi nendawo ephezulu kakhulu yokubhekiselele, eya kukunceda ukuba ungathathi ngokutya okukhulu. Ungakulibali ukuba i-liquid ityula isisu, ngoko umkhuba wokusela emgodini omncinci uya kukunceda ulawule ukoma ngexesha lokutya.