Kuyavunywa ukuba iprotheni (iprotheni) yemvelaphi yezityalo yinto engavumelekanga, ngokungafani neproteinyini yezilwanyana. Nangona kunjalo, ukuba unqwenele, nayiphi na umntu unokuzenzela ukutya okupheleleyo, apho kukho iprotheni eyaneleyo, kunye nakwimveliso yezityalo. Kubalulekile ukwazi apho ukuwujonga khona. Kule nqaku uza kufumanisa ukuba kukuphi ukutya okucebile kwiprotheni yezityalo.
Iimpawu zeprotheyini yemifuno
Nangona ukuba izidlo kunye nemifuno ayinalo elinye ithuba lokufumana ukutya kweeprotheyini, izazinzulu ziqinisekisa: iprotheni yemifuno, nangona ilungile, kodwa ingabandakanywa ngokunyanisekileyo ngumzimba. Yaye ukuba isabelo sokwenziwa kweprotheni kwimveliso yezilwanyana sifinyelela kuma-85-90%, ngoko kwintlobo, esi sibonakaliso simile malunga nama-60-70%. Nangona kunjalo, oku kungcono ukudlula ngokupheleleyo umzimba wengxenye ebalulekileyo.
Kufanelekile ukukhumbula ukuba iimveliso zezilwanyana ezivela kwimfuyo zineenkcukacha ezipheleleyo ze-amino acids, ezingenakufumaneka rhoqo kwimithombo yemifuno yeprotheni.
Imithombo yeprotheni yemifuno
Cinga iimveliso eziqukethe iprotheni yezityalo ezivela kuyo. Kulabo badlayo ngokwemiqathango yokutya kwemifuno okanye ye-vegan, kubalulekile ukuquka okungenani ezinye zazo ekudleni kwakho:
- Naluphi na amantongomane: ii-almond, i-hazelnuts, i-cashews, i-walnuts, imisedare, njl njl.
- Zonke izityalo: iimbotyi, iipayi, iimbotyi, iilentiy , njl.
- Zonke iimveliso zesoya: i-tofu, ubisi lwe-soy, i-soy cheese, i-soy meat meat substitutes, njl.
- Ezinye izityalo: i-buckwheat, rye, njl njl.
- Imifuno eluhlaza: i-broccoli, isipinashi.
Imveliso equkethe amaprotheni yemvelaphi yezityalo ifikeleleke kuwo wonke umntu. Basenokungena endaweni yendawo okanye bafumane iprotheni yemvelaphi yezilwanyana ekudleni.