IiApile ziziqhamo ezifikelelekayo, ezingathengwa kwiivenkile nanini na unyaka. Kuzo zilungiselela iindiza ezihlukahlukeneyo, ezibhekwa njengezondlo kwaye zi luncedo kakhulu. Amaapulo aphekiweyo athandwa kakhulu kuba kulula ukupheka, kwaye intsingiselo ithandwa ngabantu abadala kunye nabantwana.
Iintlawulo kunye neengozi zamapulo aphekiweyo kwi-oven
Kubalulekile ukuba uqaphele ukuba iimveliso eziphekwe kwi-oven zigcina izinto ezincedo, kwaye zinciphisa ixabiso lamandla. Oogqirha abaninzi kunye nezondlo zokutya batusa ukuba kufakwe kwimenyu yabo nje ezi ziitya ukugcina impilo. Unokwenza ulungiselele ukukhulula iintsuku kwiipulo eziphekiweyo.
Kunamaapulo aphekiweyo asebhabini:
- Ukubunjwa kubandakanya ezininzi iivithamini kunye nezamaminerali ezifaka isandla ekuthandeni kangcono i-carbohydrate. Oku kunokumisela izinga le-cholesterol egazini kwaye kunciphise kakhulu umngcipheko wokuphucula i-atherosclerosis.
- Iqukethe i-potassium eninzi, ebalulekileyo ekusebenzeni ngokuqhelekileyo kwenkqubo ye-cardiovascular and muscle muscle.
- Ukusetyenziswa kwamaapulo aphekiweyo kwi-oven ngenxa yobungakanani be-calcium, ebalulekileyo ekubunzeni amathambo esithambo.
- Esi sidlo sinomxholo ophakamileyo we-ascorbic acid, echaphazela ngokuqinisekileyo imeko yeempahla, kwaye iyanceda kakhulu amandla omzimba.
- Inzuzo enkulu ngenxa yobungqina be-pectins, ehlambulula amathumbu nokuphucula umsebenzi wegciwane lokutya. Ziyanconywa ukuba kukho ukuzitywa.
- Umxholo wekhalori weeapulo ezibhakabini kwi-oven isincinci, ngoko ke iikhalori eziyi-100 kuphela ngama-calorie angu-47. Kungenxa yoko esi siko sinokungeniswa ngokukhuselekileyo kwisondlo sakho kubantu abafuna ukunciphisa umzimba okanye bajonga ubukhulu babo. Kubalulekile ukuqwalasela ukuba xa usebenzisa iswekile kunye nezinye izithako, umxholo wekhalori wesitya usanda.
- Zineempembelelo zomsindo kwaye zinceda ukucoca umzimba weexin. Ngokuqhelekileyo kunconywa ukuwadla kubantu abahlala kwiindawo ezinomoya ococekileyo.
- I-apple ebhaka e-oven isitya esilungileyo somntwana, kuba oogqirha bancoma ukuba bayifake kwisilingo, ukuqala kwiinyanga ezixhenxe.
- Uvumelekile ukuba udle abantu abanegastritis nge-asidi ephezulu, kuba abanalo i-acids eninzi enomsindo.
- Zithathwa njenge-dessert efanelekileyo yokugcina ubuhle, kuba zinceda ukuqinisa ulusu kunye nokuphelisa imincinci encinci.
- Ukuthandeka ngokufanelekileyo umsebenzi wesibindi kunye neentso, kwaye zibuye zenzeke ngokusemgangathweni i-metabolism.
Kubalulekile ukuba uqaphele ukuba iiapulo ezibhakayo zingalimaza umzimba. Zingabangela ukubola okanye zibangele intlungu. Yingakho kungacetyiswa ukuba uyidle ngobuninzi. Ngokuqaphela isiqhamo kukuphatha abantu abanegastritis, izilonda kunye ne-asidi ephezulu yesisu.
Indlela yokupheka ii-apula eziphekiweyo zokutya kwi-oven?
Iziqhamo zokupheka zilula kwaye ziyakwazi ukujamelana nale nto isitshizi.
Izithako:
- iipulo - iziqwenga ezi-6;
- ubusi - 2 tbsp. iipuni;
- i-sinamoni kunye noshukela oluyimpuphu.
Ukulungiselela
Iintyatyambo zihlambulukile kwaye zinciphise ngobumnene "isiqhekeza" apho umsila. Isinyathelo esilandelayo kukuba kususwe ingundoqo kunye nembewu. Naliphi na ifomu okanye ibhaki lokubhaka lihlambe ixabiso elincinci leoli uze ufake iipulo kuyo kunye nomngcipheko. Ngaphakathi ubeke ubusi obancinci kwaye ugubungele "isimbozo". Ukupheka kwi-ovini, uphelelwe ngama-degrees angama-200, kude kube lula. Emva koko, ufafaze isiqhamo sinamoni kunye nephunga ukuze uzonambitha. Isiqulatho seCalori kwisitya sinama-97 kcal. Bhaka ii-apula kunye neeqholi, amajikijolo kunye neziqholo ezihlukahlukeneyo, ezikunceda ukuphucula nokudibanisa ukunambitha.