Iininapple yisona siqhamo esine-enzyme bromelin. Siyabulela kwi-enzymes emzimbeni wethu, iinkqubo zeekhemikhali zenzeka kwaye zikhawuleza. Badiliza iprotheni, sebenzisa i-metabolism kwaye, ngoko ke, ukuphucula ukugaya kunye nokunceda ukunciphisa isitokisi esinamafutha. Naluphi na ukutya, i-bromelin yinkxaso enhle, kwaye inaninapple ubungakanani bayo buncinane. Yingakho isidlo sephayinapple sinokubukezwa okuhle kakhulu.
Ukunamathela kwipinapapli yokutya kunokulahlekelwa ubunzima obungaphezu kwe-4 ukuya kwi-7 kwiintsuku ezi-5 kuphela. Ukusebenzisa izixhobo ezinomsebenzi weinaninate, uya kuba mncinci, uzive uthembele kuwe kunye nokukhanga kwakho.
Ukutshintsha kwintlanzi yokutya kwipinapple echazwe apha yenzelwe iintsuku ezi-5 kwaye ilandelelaniswa nokutya okunengqiqo nokulinganisela. Zonke izidlo zizityebi kwiithamini kunye nemigodi.
Ngesinye isidlo sakusasa sokutya kwephayinaphu iqukethe i-kcal 200, isidlo esiphakathi-100 kcal, kunye nesidlo sakusihlwa kunye ne-dinner-300 kcal nganye. Kule meko, usuku ufumana malunga ne-1000 kcal, oluya kukuvumela ukuba ungabi nxamnye nokutya. Kwakhona ngemini, kufuneka uphuze ubuncinane ii-2 ilitha zamanzi. Kuyinto enqwenelekayo ukuba ibe ngamanzi amaminerali kunye namayeza emifuno.
Imenyu yokutya kwephayinaphu
1 ngosuku
Yafutshane. 50 g yeziqhamo ze-muesli kunye ne-50 g yephayinaphu entsha ityelela ihafu yephakeji ye-yogurt ephantsi.
Wesibini isidlo sakusasa. Esinye isangqa sephayinaphu sixutywe kwi-blender nge 125 ml yobisi kunye nesiselo.
Isidlo. 125 isifuba se-turkey siphumela kwioli yezolimo kunye ne-100 g yeinaninate. Ixesha kunye ne-soy sauce.
Snack. Iininapple isitya nge-1 tsp sauce. ubusi, 1 tsp. ijusi lemon kunye ne-1 tbsp. l. ukhilimu.
Isidlo. Isaladi ukusuka kwi-100 g yeinaninku, i-100 g yamaqabunga e-saladi, amaqanda abilisiwe kunye ne-100 gram ye-asparagus elicilisiwe. Ixesha lokunambitha kunye neoli yemifino, iviniga kunye neziqholo.
2 ngosuku
Yafutshane. 20 g yeebhokhwe kunye ne-100 g yeinanphaphu esitsha i-125 ml yobisi.
Wesibini isidlo sakusasa. I-75 g isinanxu esitsha ithululela i-1 tbsp. l. ijusi lemon kunye ne-2 tbsp. l. ijusi ye orange.
Isidlo. Isitya seinaninku kufuneka sandiwe nge-4 ezinkulu ezinkulu kunye nehafu yesibhu. Yongeza isitya esingama-50 amagremu elayisi abilisiwe.
Snack. Umgudu we-2 weininapple nge-1 tbsp. l. i-cottage shiese, 1 tsp. i-muesli kunye nama-hazelnuts ama-3-4.
Isidlo. Isilwanyana se-Rye kunye ne-30 gram ye-ham, i-100 g yeinanphaphu kunye namagqabi e-lettuce.
3 ngosuku
Yafutshane. Isiqwenga sesonka sesonka esineqabunga elincinci le-turkey etshayiweyo kunye ne-1 ejikelezayo yenaninate.
Wesibini isidlo sakusasa. I-Saladi evela kwi-2 izaqathe ezincinane kunye nesangqa se-chinan.
Isidlo. I-100 g ye-calf edibeneyo kunye netyegi ye-ananas ene-100 gram yelayisi ebilisiwe.
Snack. 100 g yephayinaphu entsha kunye ne-100 g yeebhanki ezixutywe ne-kiwi e-1 kwaye uthele i-2 tbsp. l. ijusi ye orange.
Isidlo. Isiqwenga sesonka se-rye kunye nesiqwenga seshizi kunye nomguba we-chinan.
4 ngosuku
Yafutshane. Ukugcoba ngeesilitha ezimbini zeinanapple kunye neesibini zeesalmon.
Wesibini isidlo sakusasa. I-Saladi ye-50 g ye-Peking iklabishi kunye neqhekeza leyinaninate, elixutywe nge-1 tsp. ioli yelanga kunye nejusi yesiqingatha semononi.
Isidlo. 150 g i-perch bhaka nge-1 indebe yeinaninku kunye ne-50 g anyanisi kwaye udle nge-toast.
Snack. Isiqwenga sesonka se-rye soku-1 tbsp. l. i-cottage cheese kunye no-2-3 imijikelezo encinci ye-chinan.
Isidlo. 100 g yenkukhu ebilisiwe, i-100 g yeeshizi kunye ne-100 g yeinanphale, uthathe kunye nexesha ngeoli yemifuno kunye neenunci
5 ngosuku
Yafutshane. Iziqwenga ezi-2 ze-rye zesonka ezityiwe ngesincinci esincinci sebhotela, uze udibanise kunye neesibini zeetanapple kunye neesibini zeetysi eziphantsi.
Wesibini isidlo sakusasa. 1 isangqa sephayinaphu kunye ne-100 g ye-apula exutywe ne 1/2 indebe ye-yogurt ephantsi.
Isidlo. Iziqwenga ezi-2 zeinaninku kunye nama-125 g amabhanana afakwa kwioli, faka umxube kwinqanaba elingu-fat fat and sprinkle 1 tbsp. l. ushizi.
Snack. 100 g yephayinaphu entsha kunye ne-100 g yeebhanki ezixutywe ne-kiwi e-1 kwaye uthele i-2 tbsp. l. ijusi ye orange.
Isidlo. Iifolishi ezingama-150 g ze-pike-perch zinyango kunye neenqanawa kunye ne-apula, zifefe ihafu yeqanda, ibiliswe kanzima. Yidla ngesinyibilika kwisonka sesonka.
Hlola iinanphaphu ukukhula!
Iipinapula ezitsha ziluhlaza, ziphuzi, ngamanye amaxesha zincinane kakhulu. Indlela yokwahlula iinanphaphu ezivuthiweyo ezivuthiweyo kunye nokusebenzisa izixhobo ezinomsebenzi weinaninfo ngokuzeleyo?
Yenza uvavanyo olulula lokunciphisa. Ukuba ulusu lubopha kancane xa ucinezela inxalenye engezantsi, i-phayinaphu isesimweni sokukhula okusemgangathweni. Ukongezelela, iinanapple ezivuthiweyo kwindawo apho ziqhotyoshelwe kwisiqu, unomphunga ocolileyo ocolileyo. Kwakhona ujonge ingqalelo kwisisindo sesiqhamo. Ngobukhulu obulinganayo, iinanapple enzima kunomtsalane kwaye iqukethe ijusi.