Kuyinto enomdla ukufumana itiye eneqholo elimnandi ebusika, ingakumbi ukuba unyango oluhle luyinto engavamile kwi-walnuts. I-jut jam iyayiluncedo kakhulu: inepropati yokuthintela ukuvela kweenguqulelo ze-sclerotic kwiinqanawa. Ukongezelela, iipropati ezixhamlayo zama-walnuts kubantu ziquka into yokuba iqulethe izinto ezilandelayo - ubhedu, i-magnesium, i-zinc, i-cobalt. I-Walnuts inotyebi kwi-iodine, i-oleic ne-linoleic acid.
I-recipe ye jam kwi-walnuts ilula, nangona ukulungiselela iziqhamo kufuna ixesha elaneleyo.
Izithako:
- iilnuts - iziqwenga ezingama-50;
- ushukela-1 kg;
- amanzi - ¼ ilitha;
- i-lemon - i-1 piece;
- ii-clove - ezinama-5 ukuya kuma-6.
Ngokusekelwe kwintetho yakho, ungasebenzisa ukongeza:
- isinamoni (umhlaba) - 1 ithisipuni;
- I-orange peel peel - 2 tbsp. iipuni;
- i-cardamom - ii-2;
- vanillin - pinch.
Kwakhona kuya kufuneka ukuba kwenziwe ukusetyenziswa kwamantongomane:
- i-lime - 250 g;
- amanzi - 2.5 ilitha.
Ukulungiselela
Ukukhethwa kweziqhamo
Siqala ngokukhethwa kweziqhamo zentshukumo. Amantongomane kufuneka akhethe ukutshatyalaliswa okuluhlaza, iigobolondo ngaphakathi kwintambo kufuneka ibe ithenda, ngokungathi i-waxy. Hlola indlela abafanele ngayo ukudibanisa ngokukhawuleza: thabatha i-toothpick kwaye uzame ukubetha umnqweno, ukuba intonga ebukhali ingena ngaphandle kweengxaki, ngoko ke yinto esiyidingayo. Iimvuthu ezinjalo ezivuthayo, ngokuqhelekileyo, ekupheleni kukaJuni. Ukongezelela, iinqutyana kufuneka zingabi nasiphi na iphosakelo, kuba yi-specks, dents, njl.
I-Tableware yokupheka
Ukupheka jam jam kubalulekile ukukhetha izitya. Kungcono ukuba i-pan ename okanye indebe engenasiphako.
Ukulungiselela iziqhamo
Nangona, njengoko sele kuphawuliwe, i-recipe ye-walnut jam ilula, nangona kunjalo, kufuneka ube nesineke.
Siqala ngokucoca ama-walnuts ukusuka kwinqanaba eliphezulu. Amanqwanqwa ahlanjululwe ngamanzi abandayo, sigcina izithelo emanzini ubuncinane iintsuku ezimbini. Izihlandlo ezi-3 ngosuku zidibanisa amanzi, uthabathe entsha. Ngaloo ndlela, siyakususa ubuhlungu. Emva kokuphelelwa kweentsuku ezimbini, gxobhoza amanzi, uthele amantongomanzi ngamanzi e-lime (xuba i-lime ngamanzi). Sigcina iiyure ezingama-4 kwi-lime amanzi. Siyazihlamba phantsi kwamanzi anokunyamekela. Phinda uthele ngamanzi abandayo kwaye umele ezinye iintsuku ezimbini.
Indlela yokupheka umkhonto womnatha?
Amantongomane ahlabayo ngenaliti aze agijimele ngamanzi abilayo (amanzi kufuneka aphephe ngokupheleleyo isiqhamo). Ukupheka kufuneka kube yimaminithi eyi-10 ukuya kwe-15, emva koko sisasaza amanqatha kwisihlunu. Ukupheka kwisisombululo seswekile kwisiraphu yamanzi. Isiraphu yesiraphu sinciphisa iinqutyana, i-juice exutywe kwi-lemon, iziqholo ezikhethiweyo. Yizisa kwisibilisa, cima isitofu. Emva kokupholisa ubunzima, ubilise kwakhona. Inkqubo iphinda iphindwe kathathu. I-jam ephumela ekubeni isasazeka kwiimitshini ezenziwe ngobuninzi.
Gcina i-jam kwi-walnuts kwindawo epholileyo.
Ubuncwane obunokubangela ukuba luncedo ukusetyenziswa njengokhuselo lokubanda kwamaqanda kunye ne-beriberi, ngokukodwa kwimvula yexesha elingaphandle kwexesha.
Kubalulekile: Oogqirha abacebisi ukutya i-jam kwi-walnuts kubantu abanesifo sikashukela. Kwakhona, ngokulumkisa ukusetyenziswa kwezidlo ezincinci kufuneka uphathwe ngesifo sesilonda se-duodenum kunye nabantu abaneengxaki zesisu esiswini.