Asiyi kukulinga ukulamba indlala kunye nesidlo, kwaye asiyi kuthetha ngezixhobo ezahlukeneyo zokulahleka kwesisindo, esiza kuphuma emva kwendlela. Uyazi kakuhle ukuba ukugqithisa kwakho kukubangelwa yimpembelelo ethile kwisondlo. Ngoko, ukuze uhlengahlengise ubunzima (jonga imetabolism), kubalulekile ukuphelisa ukuphazamiseka. Indlela yokutya ukulahlekelwa isisindo funda ngokulandelelanayo ngokulandelayo.
Imodi yamandla
Into yokuqala eluhlu, indlela yokutya, ukunciphisa isisindo ayikho kwimveliso yokutya, kodwa kwindlela abaye bayithatha ngayo. Ngethuba lemihla kufuneka kube nezidlo ezine-4, zeziphi ezimbini ezidliwayo.
Ukuba awuyidli isidlo sakusihlwa, akumangalisi ukuba ulungele ukuyidla indlovu ngexesha lesidlo kwaye udle i-hamburger-hayi, kwaye unelisekile yonke yakho yengqondo kunye neyomzimba "i-undernourses" ngokuhlwa ngokuncediswa kwesiqandisisi-nangaphezulu.
Iingcali zenzululwazi ziye zafaka ubungqina kwinto yokuba xa sitshintsha isidlo sethu sakusihlwa, kuya kuba yinto efanelekileyo yokulahlekelwa isisindo.
Imveliso: ngaphandle
Ngaphambi kokuqhubela phambili kukutya okufuneka kudliwe ukuba sithinte ubunzima, siza kuthetha ngalabo kufuneka bavele etafileni yakho njengokuba kunqabile kangangoko kunokwenzeka:
- ityuwa - yisuse etafileni, ukuba usityule izitya, kuphela ngexesha lokupheka, kunye nenye into yokuvalwa;
- ushukela - funda ukudla iswekile ukusuka kubantu abathintekayo - izithelo, izithelo ezomileyo , ubisi (nokuba yinto enhle kakhulu into oyidlayo iya kuba yi-lactose);
- iimveliso ezigqityiweyo - zibiza ngaphezu kokuba upheka i-cutlets efanayo, i-pelmeni, i-vareniki, i-nagets kunye ne-croquettes, kodwa ngexesha lokupheka ngokuqinisekileyo awuyi kubongeza izilondolozo kubo;
- Umgubo omhlophe - ngakumbi, ushukela okanye umgubo omhlophe, umbuzo unengxabano, kodwa zombini le mveliso inzima kumlenze wakho;
- i-soda, iziphuzo zamandla, i-juices ezivela kwiipakethi, utshwala - "ezingenanto" zeekhalori ngaphandle kokuphawula.
Imveliso: Ukuphunyezwa
Asiyi kuthetha nje ngokungahambi kakuhle, siya kugxininisa bhetele ngendlela yokutya ngokufanelekileyo ukuze sinciphise ubunzima, kwaye uluhlu olufanelekileyo luncedo:
- ushukela werhasi, iziqhamo kunye
izityalo ezomileyo - ziya kuba ushukela wakho olusisiseko kunye nevenkile yamavithamini; - iimveliso zobisi (i-fat fat, kodwa ayikho i-0%) - umthombo we-calcium, iprotheni kunye ne-lactose, ngaphandle kwabo unako, kwaye unganciphisa umzimba, kodwa oko kungenxa yokuphelelwa kwemizimba;
- Imifuno yinto engcono kakhulu ekufuneka ilahlekelwe ngumzimba, njengoko iqukethe i- fiber , ephazamisa indlala kunye nokuphucula intlungu yamathumbu;
- iimveliso zenyama kunye nemveliso (i-fat-fat meat) - incedo kwaye iyimfuneko kuwo wonke umzimba, ngenxa yokuba iivithamini zeqela B zifumaneka kakhulu emzimbeni;
- ukusuka kwipekese kwieholide - i-jelly, i-marshmallow, ishokoleta emnyama.