Phakathi kwezintando zaseYurophu, i-broccoli yenye yeendawo ezikhokelayo. Oku kukhethwa kulo mmeli wentsapho yeklabishi kuba ngenxa yokwakhiwa kwayo. Ukutya i-broccoli Kunconywa naluphi na uhlobo: ushizi, utshintshwe, uphuthule.
Yintoni eluncedo e-broccoli?
Ukwakhiwa kweekhemikhali ze-broccoli kunzima kakhulu, oko kukubaluleka kwalo mveliso. I-Broccoli iqulethe i-phytonutrients - ezi ziinkimbinkimbi zezixhobo ze-biological ezenza i-immune base base-plant. Xa utshisiwe, ezi zixhobo ziqala ukusebenza njengama-antioxidants, ukususa ama-radical ezamahala kunye nokuphelisa i-toxins.
Ukongeza kwi-phytonutrients, i-broccoli iqulethe:
- i-omega-3 fatty acids, i-amino acids kunye nokunyaniseka;
- I-66% ye-carbohydrate ye-broccoli kwaye malunga ne-3% yeeprotheni yenza ixabiso langempela lemifuno. Yaye iiprotheni zale iklabishi zithathwa ngokulula kwaye ziyafaniswa nezakhiwo zondlo kunye neeprotheni zenyama;
- iivithamini kwi-broccoli: i-vitamin C ngobuninzi, iivithamini B, PP, E, A, njl njl. Enjalo inkathazo ibonakaliswa ngokuphawulekayo kwiimeko zempilo, iinwele kunye nesikhumba;
- i-macroelements: i-calcium, i-sodium, i-magnesium, i-potassium, i-phosphorus;
- i-microelements: ubhedu, i-selenium, i-manganese, insimbi, i-zinc;
- i-agents antiticancer: i-sulforfane, indole-3-carbine kunye ne-synegrin. Ezi zinto zandisa amandla okukhusela ukulwa namaseli omhlaza, ayeke ukuvelisa nokuwachitha;
- i-fitontsidy - ithintela ukuveliswa kweefungi ze-pathogenic kunye neebhaktheriya emzimbeni womntu.
Ukusetyenziswa kwe-broccoli kubonakala ngokusetyenziswa ngokuchanekileyo kwalo mveliso ngokutya. Ukusuka kuyo unokupheka iintlobo ezininzi zokutya kunye nezempilo.
I-Broccoli inceda ekuphuculeni ukugcinwa kwe-bile, ukugaya, ukutya , ukukhula, ukuphuhliswa, kunye nokukhusela izibetho, ukuhlasela kwentliziyo, umdlavuza.
Broccoli kwiidlo
Umxholo wekhalori we-broccoli uphantsi kwaye unamaqela angama-30 kuphela. Siyabulela kulo mxholo wekhariyori kunye nokwakheka kobutyebi, i-broccoli imveliso efanelekileyo yokutya. Kwinkqubo yokutya okunomsoco, okuquka i-broccoli, kukho ukuphucula kwimeko yesikhumba, iinwele, ukuhlanjululwa kwesikhumba kwi-rashes kunye ne-acne, ukulahleka kwesisindo.