Stewed Haddock

Enye inketho isitya seentlanzi entle kwitheyibhile yakho, isiseko saso si-haddock. Intlanzi ecolileyo kwaye enokuhlawulekayo ifanelekile ukucima kwaye idibaniswe kunye nezithako ezininzi.

I-Stewed Haddock kunye neMifuno - Recipe

Izithako:

• ioli yomnquma - 1 tbsp. isipuni;
• igalikhi - ii-cloves 2;
• i-cumin - 1 ithisipuni;
• i-paprika - 1/2 tsp;
• iitamatisi kwijusi yayo - 200 g;
• ibomvu ebomvu - 1 pc.;
• iifayile ze-haddock - 450 g;
• i-coriander-1 bunch;
• lemon - 1 pc.

Ukulungiselela

Iifayili zeHaddock zihlolwe amathambo kwaye siyazisusa xa kuyimfuneko. Sinqumla iintlobo zeentlanzi kwiinqununu ezinkulu.

Kwi-pan yokutshiza utyitye ioli yeoli kunye nefry kuyo i-garlic ene-cumin kunye ne-paprika ngomzuzu. Gcola i-garlic gazinga 10 ml wamanzi uze ungeze utamatisi otyutywe kwijusi lakho. Yiza umxube wemifuno ukubilisa, ukuphelisa ixesha lokutya kunye nokucima imizuzu emi-5. Emva kokuba ixesha lidlulileyo, sibeka iintlanzi kwiifama, zifake i-pan yokutshiza kunye nesiqhonkco, ukunciphisa ubushushu kwindawo encinane kwaye uqhubeke nokupheka enye imizuzu emihlanu.

Sisebenzela intlanzi esityebileyo, siyifafaze nge coriander enonciweyo, kunye neqhekeza lemon.

Indlela yokukhupha i-haddock nge-shrimp?

Izithako:

• ipisley - 1 iqela;
• igalikhi - ii-cloves 2;
• ijusi kunye ne-lemon peel 1;
• ioli yomnquma - 3 tbsp. iipuni;
• anyanisi - 1 pc.;
• amazambane - 500 g;
• i-paprika - 1 ithisipuni;
• i-cayenne pepper - i-pinch;
• utamatisi kwijusi yayo - 400 g;
• umxube weentlanzi - 1/2 st.;
• i-shrimp - 200 g;
• i-chickpea - 410 g;
• iifayile ze-haddock - 500 g.

Ukulungiselela

Kwisitya, nqobisa iilberry ezichotshoziweyo ngegalikhi kunye ne-lemon zest. Kwi-pan yokutshisa ukufudumala ioli yeoli kunye nama-anyanisi aqholiweyo kunye neetatata eziqingqiwe imizuzu emi-5. Yongeza ioli eseleyo, igalikhi kunye neziqholo, qhubeka upheka enye imizuzu emi-2. Gcwalisa zonke ngejisi lemon, uthele kwiitamatati kunye ne-1/2 indebe yomhluzi. Iityuwa kunye nepilisi isitya sokunambitha, ukumboza ngesiphakamiso kunye nokudibanisa imizuzu eyi-15-20 de kube lula. Yongeza i-shrimps kunye ne-chickpeas ebilisiwe kwiifatata, ukusabalalisa iintlanzi zeentlanzi ngaphezulu, ukunciphisa ubushushu kwaye uqhubeke nokupheka phantsi kwesiqhekeza enye imizuzu engama-8. Emva kokuba intlanzi ikulungele, yiphonkce ngegalikhi kunye nemifino kwaye uyisebenze etafileni.

Ukuba ugqiba ukuphinda i-recipe ye-hadock echitshiweyo kwi-multivarquet, ngoko-ke u-squash wokuqala usebenzise imimiselo yokuCima "imizuzu engama-25 ukuya kwimizuzu engama-30, kwaye emva koko ungeze izihlumelo kunye neentlanzi. Qhubeka upheka ngomnye umzuzu 10-12 (kuxhomekeke kumandla we-multivark), de kube iifama zaselwandle zifikelele. Bon appetit!