Ngethuba lokusasa kwentwasahlobo, akumangalisi ukuzama ukunyusa imenyu kunye nezitya ezininzi ezinokutsha kunye nezitsha ezilula. Uhlobo oluthile oludumileyo lwale mivuzo yile mivuzo. Siye sabamba ngokuphindaphindiweyo iiresiphi imihla ngemihla, kwaye ngoko siza kugxininisa ngezantsi kwimivuzo yemifuno kwitheyibhi yokutya: eqaqambileyo, engaqhelekanga kwaye, ewe, yinto ehlekayo.
Isaladi enengqolowa ngaphandle kwemayonnaise kwitheyibhi yokutya
Ukuze wenze i-saladi ibe yondlo kwaye isondlo, i-assortment yemifuno ekubunjweni kwayo inokuxhaswa ngenyama okanye intlanzi. Kwiresiphi, siyeka ukhetho lokugqibela, sinika ukhetho kwi-classic - salmon fillet.
Izithako:
Kwi saladi:
- ifayile ye-salmon - 240 g;
- mix mix of salad - 260 g;
- i-asparagus - 10-12;
- i-crranberries eyomileyo;
- i-cherry tomate - 115 g;
- iincinci zamanqatha;
- I-Feta ushi - 85 g.
Ukuphakamisa:
- i-lemon peel - 1/2 tsp;
- i-lemon lemon - 55 ml;
- Isinaphi se-Dijon - 15 g;
- ubusi - 10 ml;
- amagqabi e-thyme - 1 ithisipuni;
- ioli yomnquma - 75 ml.
Ukulungiselela
I-Salmon fillet ingapheka kunoma iyiphi indlela ekhethiweyo: i-steamed, kwi-oven okanye kwi-grill, ngaphandle kokulibala kwixesha langaphambili. Ukuloba intlanzi emva kokupholisa ngokwaneleyo ukwahlula zibe ngamaqhezu amancinci kwaye usasaze umxube weladidi. Emva koko ufafaze yonke into phezu kwama-crranberries omisiwe kunye nama-walnuts, engeza ushizi kunye neekota zeetatayi zentshuzi. I-Asparagus ngokukhawuleza i-blanch emanzini abilisiwe ngamanzi atyubileyo, adibanise kwaye anqume, kwaye ungeze kwi-saladi.
Ukuhambisa izithako zokugqoka ngaphambi kokwenza i-emulsion. Ixesha kunye ne-snack e-emulsion eyenziwe ngokulungelelanisiweyo kwaye isebenze isaladi yemifuno esiphundu esilungisiwe esetrateni lesidlo.
Isitya se-saladi esinesityalo kwitafile yokutya
Izithako:
- ikhukhamba - isiqwenga 1;
- i-anyanisi ebomvu - 45 g;
- iicatatoes ze-cherry - iziqhekeza ezili-12;
- zucchini - 65 g;
- i-inflorescences ezincinci ze-broccoli - 1 into;
- ii-mushroom - 115 g;
- i-pepper e-sweet-115 g.
Ukuphakamisa:
- ioli - 65 ml;
- iviniga ye-balsam - 35 ml;
- ubusi - 10 ml;
- igalikhi - inyo e-1.
Ukulungiselela
Hlanganisa i-klabishi enclorescences kunye neetatato, amacwecwe amancinci yeergetgettes kunye namakhowe aluhlaza, amacwecwe amnandi, ikhukhamba kunye namathongo e-anyanisi. Ukuhambisa izithako zokugqoka nokuthulula umxube ogqityiweyo
Isaladi yemifuno yokukhanya kwitheyibhile yokutya
Izithako:
- ikhukhamba - 130 g;
- utamatisi - 280 g;
- i-anyanisi ebomvu - 65 g;
- i-parsley eluhlaza kunye nesinti;
- 1/2 ijusi yemononi;
- ipeki ye-paprika;
- ioli yeoliva - 45 ml.
Ukulungiselela
Sika imifuno exutywe ngamagqabi aluhlaza kwaye uthele yonke into yokugqoka kwioli, i-lemon juice kunye ne-paprika. Musa ukulibala ngetyuwa.