Nangona ixesha lonyaka kunye nemozulu ngaphandle kwefestile, ngamnye wethu ufuna iimifuno kunye nama saladi. Ngaphandle kwexesha, ialadi ezitsha ziyakwazi ukubetha kanzima ephaketheni lakho, kodwa sikunikezela ngeendlela ezininzi eziza kubakho unyaka wonke ngexabiso elifanelekileyo. Ukupheka kwee salads ezilula zonke iintsuku ezifundwayo.
Isaladi elula kakhulu kwaye ilungileyo kwi-recipe esheshayo
Njengesi siseko sale recipe, ungasebenzisa phantse nayiphi na iklabishi ngamagqabha amacwecwe. Sakhetha i-Brussels enye kwaye siyayifaka kunye no-anyanisi kunye ne-bacry clicpy slices for textures.
Izithako:
- iibhulashe zihluma - 330 g;
- i-anyanisi ebomvu - 45 g;
- ibhakoni - 4-5 lemiks;
- imbewu encinane yelanga;
- esincinane sewayini;
- i-mayonnaise - 75 ml;
- yogurt - 115 ml;
- isardadi - 5 g;
- ubusi - 25 ml;
- iviniga yewayini - 25 ml.
Ukulungiselela
Ukusebenzisa i-slicer ekhethekileyo okanye ngesandla, nqabela amahlumela aseBrussels ngokukhawuleza. Hlukanisa i-bulb ibe yimizuzu emincinci. I-bacon ude uze udibanise kwaye uphuke. Hlanganisa zonke izithako ezilungiselelwe ndawonye, faka iidiliya kunye nembewu.
Lungisa i-salad yokugqoka ngokusekelwe kumxube we-mayonnaise, i-yogurt, isardard, iviniga kunye nobusi. Yenza isiqhamo isitya kunye ne-sauce uphinde udibanise. Isaladi esilula kwaye esheshayo ilungele yonke imihla, unokuyikhonza ngokukhawuleza okanye ngaphambi kokutshatyalaliswa.
Isaladi elula kakhulu ngokukhawuleza
Izithako ezine nje ezilula kunye nokugqoka, kwinkampani kwenza i-snack elula kwaye imnandi. Isitya esilungisiweyo sidibanisa ubunzima bokugqoka, i-brackish cheese kunye nokuthabatha kwama-apula, kwaye ukugqithwa kugxininiswa ngamantongomane kunye namaqabunga amachiza.
Izithako:
Ukuphakamisa:
- iwayini elibomvu iviniga - 55 ml;
- ubusi - 5 ml;
- I-dijon lwesardard - 5 g;
- ioli yomnquma - 115 ml;
- iincinci zamanqatha;
- umxube wesaladi imifino - 115 g;
- i-apula - 65 g;
- ushizi - 45 g.
Ukulungiselela
Hlukanisa ushizi zibe ngamabhubhu amancinci. Sika ii-apula zibe ziincinci ezincinci. I-Raskroshite walnuts kwaye ukhethe umxube wesaladi. Hlanganisa zonke izithako zesaladi kunye. Whisk iviniga, ubusi, isardadi kunye nebhotela. Thela isaladi yokugqoka kunye nokuxuba. Isaladi esilulayo esilulayo ilungile, sikhonze ngokukhawuleza, ngelixa imifino igcina ukutsha kwayo kunye nokusila.
Isaladi yemifuno elula ngokukhawuleza
Izithako:
- beet - 310 g;
- izicathulo ze-arugula;
- ioli yomnquma - 25 ml;
- iipineti zincinci - isiqingatha sekhulu leminyaka;
- i-anyanisi emnandi - 45 g;
- I-1/2 ijusi yesantyambo;
- iinqununu zomnquma.
Ukulungiselela
Ubilise kwaye uhlambe iibhotile. Ukwahlula ingcambu ezithambileyo zibe zincinci. I-Rukkolu isasaza umquba kwisitya kwi-saladi, ngaphezulu ibeka iindidi zeebhunge kunye nezindandatho ezinonciko. Ukucoca isitya kunye nebhotela kunye nejusi ye-citrus, ixesha lonyaka ngetyuwa uze ungeze izithambiso kunye neminqumo.
I-saladi enjalo yemifuno ingahlukahluka ngokweenkolelo zayo, ithathe indawo yamantongomane nembewu, i-peanuts okanye i-walnuts, idibanisa kwi-saladi ye-arugula okanye ihlaziye yonke i-juice juice, umzekelo.
Isaladi elula yenkukhu ngokukhawuleza
Izithako:
- i-mayonnaise - 45 g;
- yoghurt - 45 g;
- inkukhu - 280 g;
- iindawo ezimbalwa zeepistachios ezihlutshiwe;
- i-crranberries eyomileyo;
- i-parsley eluhlaza;
- poppy - 1 tbsp. isipuni;
- ijisi yemonom - 15 ml.
Ukulungiselela
Lungisa i-salad yokugqoka, ukuxuba i-mayonnaise ne-yoghurt. Ukupheka inkukhu, ipholile kwaye ihlukane kwiifayili. Gweba kakuhle iipistachios uze udibanise nentaka, i-cranberry kunye ne-parsley. Ixesha le-saladi nge-sauce, yongeza i-poppy kunye nejisi lemon. Emva kokudibanisa kwakhona, pholisa i-lettuce kwaye usebenze ngokwahlukileyo okanye phezulu kwintlanzi evela kwisonka esisimnyama sobutyebi. Bon appetit!