Amehlo anomileyo - into ehlekanga, echaphazela kakubi ukusebenza kunye nesimo sengqondo. Njengomthetho, amehlo anomileyo ahamba kunye neempawu ezifana nale:
- intambo;
- "Sandla" emehlweni;
- ukusabela ekukhanyeni okukhanyayo;
- ukukhutshwa kwamanzi emacaleni kwamehlo;
- uvakalelo lokushisa emehlweni.
Ngamanye amaxesha ukucatshulwa kungahamba kunye nokunyuka kwezinto ngenxa yokuba izilwanyana ziqala ukudala imfihlo yokuphelisa ukoma.
Iimbangela zamehlo omile
Isizathu sengxaki ngokuqhelekileyo ukugqoka ii-lens. Ukongezelela, amanye amayeza (iintsholongwane, i-hormone, i-vasoconstrictors, iziyobisi ezixhomekeke kwi-hypotensive) zingabangela ukuba le nto ingathandeki. Nangona utyando lwe-ophthalmologic lungaba unyango, ngokuqhelekileyo kubangelwa yamehlo omile ngexesha lokuvuselelwa.
Kwakhona, ukomela kwamehlo kunokubangela:
- ekubeni kwindawo ecocekileyo okanye etshayayo;
- umoya omile okanye umoya othuliweyo;
- iimveliso zonyango okanye zokunyamekela kwamehlo;
- ukuphazamiseka kokulala;
- umsebenzi ofuna ukugxininiswa kwenkxalabo ephezulu;
- iimeko eziyingozi;
- Ezinye izifo (umzekelo, isifo sikaSjogren , iingxaki zeengtso, isifo sikaPinsinson).
Kwiminyaka engaphezu kweminyaka engamashumi amane, amehlo anomileyo anokubangelwa ukuguga ngokwemvelo komzimba kunye nokunciphisa kwimveliso yeemfihlelo. Kubasetyhini, le ntliziyo inokuvela ngexesha lokutshintsha kwe-hormones emzimbeni (ukukhulelwa, ixesha lokuhamba emva, ixesha lokuyeka umyeni).
Unyango lwamehlo omile
Ukuze ukwazi ukuba wenzeni ngamehlo owomileyo, kufuneka uqinisekise isizathu. Ukuba uvakalelo lwamehlo lubangelwa yizinto zangaphandle, ngoko kupheliswa kwabo kuyimfuneko:
- Ukuvakala rhoqo ngegumbi.
- Ukuphuka rhoqo emsebenzini kunye ne-gymnastics kwamehlo.
- Ukuqhelaniswa kokulala.
- Ukubonisana nodokotela ngokutshintshwa kwamayeza okanye ukukhanselwa kwabo.
- Ukuthobela imithetho yezempilo (ukuhlamba ngaphambi kokulala kunye nokususwa kwezonyiso kunye nokwenziwa kwamehlo).
- Ukusetyenziswa kwama-evaporator kumagumbi anomoya omile.
- Ukucoca okumanzi ngaphambi kokulala.
Ukuze ususe iimpawu zeso "elomileyo" emva kokulala ubusuku, ungasebenzisa izixhobo ezizodwa:
- Vizin;
- Fregel;
- Korneregel;
- Iinyembezi,
- Stillavit
Izicwangciso zomoya zomoya kunye neenkqubo zokufudumala, ukukhanya kwemitha ye-computer, i-pollen zezityalo, uthuli, izimonyo, umoya ogqithisiweyo, ukugqoka ii-lens zokukhanya, ukukhanya kwelanga kuphazamise amehlo omntu imihla ngemihla. Ezi zinto zingabangela i-SSH, isifo somlenze omile: iinyembezi, ukuvalelwa kwengqolowa yesanti kwiso, ukuma, intlungu. Le ngxaki ixhala malunga ne-18% yabemi behlabathi. Ukuphelisa ukuphazamiseka okubangelwa ukoma kwe-cornea yelihlo, ubuso bezitho ezibonwayo zifuna ukukhuselwa kunye nokunyuswa kwesikhashana. Abantu abavakalayo banganeliseki ngamehlo banokwenza i-drops yeempembelelo zesehlo ezinzima, umzekelo, iSlavvit. I-formula yesisombululo ifaka i-complex complexity of moisturizing, anti-inflammatory and healing things that can save a person from the feeling of the sand in the eye and other sensation feelings associated with the dryness of cornea.
Kwakhona, ukusetyenziswa kwamanzi okunyusa ama-ophthalmologists kuncomela abo bathanda iilazi ukudibanisa iilensi.
Ukuba amehlo anomthi ahamba kunye nokubomvu, ukukhutshwa kwamanzi okanye ukubonakala kwe-peeling kunye namacwecwe kwiinkophe, ngoko kuyimfuneko ukutyelela ugqirha, njengoko le mpawu ingathetha ngesifo esibi kakhulu.
Ukunyanga kwamehlo omileyo, izilwanyana zabantu zivame ukusebenzisa i-decoctions ye-herbal, ngohlobo lwama-lotions. Ukwenza, i-chamomile, i- charm kunye "nelele" itiye ifanelekile. Iiskotuni zekoton zifakwe emanzini afudumele kwaye zisetyenziswe kwimizuzu eyi-15-20.
Ukongezelela, ukunyuka kweentlanzi kusetyenziswa kunye nokusela. Ukwenza oku:
- I-tablespoon yamacube ihambisa iglasi yamanzi abilayo.
- Ukumisa imizuzu eyi-15-20.
- Thatha ukuxubusha ngaphezu kwesigamu seglasi kwentsasa nangobusuku ukuze amehlo aphucule.