Ukuba uthanda isinkwa esimhlophe, kodwa kufuneka utyane ngezizathu zempilo okanye ulahlekelwe isisindo, zama i-pita isonka kunye noshiyi epanini yocingo. Esi sidlo sivela kwiCaucasus asiyikubeka endaweni yezinto zakho eziphekiweyo kuphela, kodwa iya kuba yintlanzi epheleleyo, oya kuba nakho ukupheka ngaphandle kwexesha elininzi kunye nomzamo. Ukongezelela, esi sinka esingenagwele esingenagwele sikwazi ukulawula ngokupheleleyo umlinganiselo we-carbohydrate emzimbeni.
I-Pita isonka ngeeshizi kunye neqanda kwi-prying pan
Ukutya kwasekuseni, akukho imfuneko yokwenza i-omelet yendabuko. Isithuba sakhe esimangalisayo, esinokunikezelwa ngokukhuselekileyo kubantwana, siya kuba yi-lavash yaseArmenia ngeeshizi kunye neqanda lokugxila, ephekwe epanini yokupanda. Esi sidlo sinomdla omangalisayo kwaye ontle.
Izithako:
- i-lavash esincinci - amaqabunga amathathu;
- Iqanda - 3 iziqwenga;
- iinqaba - 95 g;
- ushizi - 75 g;
- Butter.
Ukulungiselela
Sika isinkwa se-pita zibe ngamaqhekeza amancinci ukuze bafike kwi-pan. Kwisitya esinzulu, uthele amanzi amancinane kunye netyuwa elincinane. Gcoba iqhekeza ibhotela kwipani yokucoca phezu kobushushu obuphakathi. Gcoba i-pita emanzini anamanzi, masiyeke kwaye sibeke esi sinkwa esingenagwele kwi-skillet ngebhotela. Xa inxalenye engezantsi ye-lavash ingabonakaliswa kancinci, yibetha iqanda kwaye isasaze ngepuni phezu komthi weqabunga.
Emva kokuba iprotheni imhlophe, ufafaze isitya kunye noshizi osikiweyo kunye neentonga eziqingqiweyo eziqingqiweyo kunye nefry emizuzu emi-5-10. Mvale ngesantya i-lavash ushizi kwaye ushiye emlilweni malunga nemizuzu emihlanu-ke isitya siya kuba sisitye. Xa ishizi iyancibilika ngokupheleleyo kwaye iqanda likulungele, susa i-snack emlilweni uze uyiqhube nge-roll okanye imvulophu. Kuhle kakhulu kwisonka esinjalo se-pita kwi-pan yokupaka ufumana i-suluguni cheese.
I-lavash kunye ne-sausage kunye noshiyi epanini yokupanda
Kukho i-lavash enye incedo, kodwa ayikho ephezulu kwiekhalori. Ukuba ukhetha isidlo esinomsoco, esi sidiza siya kufuneka senze inkundla kwaye sibe sisidlo sakusihlwa esimnandi, kunye ne-snack efanelekileyo kulo lonke usuku. Nangona kunjalo, khumbula ukuba i-sausage kufuneka ithathwe eliphezulu.
Izithako:
- i-lavash - iziqwenga 2;
- ipisley - 1 iqela;
- umgqomo ophekiweyo webanga eliphezulu - 200 g;
- ushizi onzima - 175 g;
- ioli yomnquma - 35 ml;
- iziqholo.
Ukulungiselela
Iphepha ngalinye le-pita isinkwa liqhekeza amaqhosha ama-3-4. Zifanele zide ngokwaneleyo. Hlola i-cheese kanzima nge-grater enkulu, kwaye unqumle isobho kumabhobho amancinci. Imifino (iparsley) ibuye iphose kakuhle. Kwi-strip ye lavash, eyekekile ukusuka kumda we-1 cm, isasaza umgca omncinci we-sausage, ushizi ogayiweyo kunye ne-parsley. Ncipha nayiphi na imiphunga oyithandayo. Yenza umqulu we-lavash roll, ubeke umgca wayo ngasezantsi. Le recipe yesonka se-pita kunye noshizi kwi-pan yokucoca ilula kakhulu, ngoko ke konke okufuneka ukwenze ngoku kukugcoba emacaleni omabini kwipeni yokucoca kakuhle kunye neoli. Ungakulibali ukuvala ipake yefrying kunye nesiqhekeza. Ulungiso aluyi kuthatha imizuzu engama-5-10.
Isonka sePita ngeeshizi kunye nemifino kwipani yokucoca
Unokuhlala udibanisa ukonkcenkcesha luncedo, kwaye loo mbonakaliso uyayifaka. Esi sidlo asiyikukunika amandla kuphela usuku lonke, kodwa kunceda ukuzalisa umzimba kunye nezinto ezincedo ngenxa yobuninzi be-greenery-parsley, idill, fennel, njl.
Izithako:
- I-lavash yaseArmenia - iziqwenga ezi-3;
- imifuno - 45 g;
- ibhotela;
- igalikhi - amazinyo ama-2;
- ioli yemifuno - 25 g;
- I-Suluguni ushizi - 90 g;
- ityuwa, iziqholo;
- umthunzi omnyama.
Ukulungiselela
Geza uze udibanise imifuno. I-peel igalikhi, susa phakathi kwaye uyidlulise kwi-press. I-bhotela ebisiweyo kunye ne-cheese grate. Ukuba ioli ithambile, inokudibaniswa kunye noshizi. Usancile umxube uze ungeze iziqholo (i-paprika, i-curry, i-coriander, i-ziru, njl.). Baya kunika i-pita isonka ngeeshizi, zifakwe kwi-pan yokucoca, inqabileyo ekhethekileyo.
Yenza ukuzaliswa kwiphepha lesonka, owabanjwe ngaphambili. Buza nge-envelopes okanye i-triangles kunye nerisi evela phezulu kunye neoli yezolimo. Jonga i-lavash yase-Armenia kwipeni yokucoca emacaleni omabini ama-5 ukuya kwe-10, ukuyijika ngokukhawuleza.