Ragou, iguqulelwe ukusuka kwisiFrentshi, ithetha-inxiliseko yesondlo. Leli gama lithetha ngokwalo, kuba isitya esiqingqiweyo senyama, intlanzi, imifuno okanye ama-mushroom aziyi kusala nabani na.
Enye into ebalulekileyo ekulungiseleleni i-stews kukuba esi sidlo akufuneki ukubeka iliso rhoqo kunye nokulahleka kwexesha lakho elixabisekileyo. Kuphela kufuneka uhambe kwivenkile uze uthenge iimveliso eziyimfuneko - inkukhu kunye namakhowe. Konke okunye kusefrijini yakho. Kukho iindlela ezahlukeneyo zokupheka zokupheka imifuno kunye nenkukhu. Makhe sicinge ngento elula kakhulu kwaye ilungile.
Umququ wenkukhu kunye namazambane
Izithako:
- iifatata - 1 kg;
- inkukhu - 200 g;
- amakhowe - 0,5 kg;
- izaqathe - iziqhekeza ezi-3;
- i-anyanisi eluhlaza - 100 g;
- anyanisi - ii-2 ii-pcs.;
- i-tomato unamathela - 2 tbsp. iipuni;
- iparsley, idill - ukunambitha;
- ioli;
- ityuwa, pepper.
Ukulungiselela
Ukupheka inkukhu kunye nemifuno, kufuneka uphathwe kwaye ulungiselele zonke izithako. Ngoko, thabatha iinqwelo, uhlambulule, uze usike kumibindi, uthinte amazambane uze uziqhebe zibe ngamacube. Amakhowa kwaye anqunywe ngamacwecwe, anyanisi ahlanjululwe kwiidaski kwaye zichithwe.
Xa zonke iifuno zilungiselelwe, qhubela kwi-frying. Sifake i-pan ekhanda phambili kunye neenkukhu ngaphambi kokunqunyulwa ngezicucu kunye nefry kwimitha emi-5-7. Yongeza ii-litate, izaqathe, anyanisi kwaye uthele amanzi amancinci. Gubungela ngesiqhekeza uze udibanise imifuno imizuzu eyi-10. Emva koko sibeka amakhowe - sixuba. I-Solim, pepper kunye ne-stew enye enye ngcaciso. 7. Yongeza unamathanga kunye neetrob ze-parsley kunye nedill. Zonke zixubane kwaye zimboze ngesiqhekeza. Ukuqhayisa umququ kunye nenkukhu kunye namakhowe kulungele.
Umquba ovela kwintsholongwane yenkukhu
Izithako:
- inkukhu yenkukhu - 500 g;
- Ipepper yaseBulgaria - 1 pc.;
- anyanisi - 1 pc.;
- iipula - 2 iziqwenga;
- ityuwa, ipepper;
- ioyile yemifuno.
Ukulungiselela
Sithatha i-anyanisi, siyihlambulule kwaye sinqumle kwisigidi sesigodlo. Ngamaapulo, nqumla i-peel, susa umnqweno uze uthathe imichilo. Fry i-anyanisi kwintsimbi yemifuno kuze kube yinto ebomvu yegolide, ufake ipepper kunye namaapulo. Hlanganisa yonke into uze uqhube enye imizuzu eyi-10. Solim kunye ne pepper. Nangona iifuno ziphekwe, thatha inkukhu yenkukhu uze uthathe izicucu ezincinci. Fry kwindawo ekhethiweyo yokupanda kwi-heat ephezulu imizuzu emi-3-5. Emva koko sinciphisa ubushushu, yongeza imifuno kunye namanzi amancinci. Ukutya malunga nemizuzu eyi-10. Ukuhluthwa kwintsholongwane yenkukhu kukulungele.
Umquba weengwenya zesisu
Izithako:
- isisu esiswini - 1 kg;
- i-zucchini - 2 ii-pcs.;
- broccoli - 200 g;
- izaqathe - i-1 piece;
- anyanisi - 1 pc.;
- igalikhi;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Izisu zasezinkukhu zihlanjululwe kakuhle, zome nge ithawula, ityuwa, ipilisi ukuze ilase. Kwi-kettle sifudumala ioli yendalo kunye ne-Fry isisu esiswini kuze kuvele utywala.
Yongeza iglasi yamanzi epeneni, uvale ngesiphambano uze unqume isisu malunga nemizuzu engama-30. I-Broccoli yahlula kwi-inflorescences kwaye ipheka kwisixa esincinci samanzi anosawoti imizuzu emi-5. I-broccoli ephekweyo siyiphonsa kwi-colander.
Emva koko sihlambulula i-anyanisi kunye namaqathi. Iinqotyi zinqunywe kwiisangqa, i-anyanisi - iimbulunga.
Okwangoku, unqumle umnkantsha kwisiqingatha kwaye usike kwiinqumfa zetyhula. Siwafaka epanini yintyatyambo, ixesha lexesha lokutyeba ngetyuwa kunye nepipper kunye nokuxuba. Yongeza igarlic eqoshiwe.
Pheka i-broccoli kwisitya, udibanise yonke into kakuhle, uyigubungele ngesiqhekeza, ususe kwindawo yokushisa uze uyiyeke ngaphambi kokukhonza imizuzu eyi-10. I-Vegetable stew evela kwi-zucchini kunye nesisu sezinkukhu sekulungele. Bon appetit!