Into enyanyekayo engamaGrike asendulo ayengayithetha ngayo ngomntu "akayi kufunda okanye ayiguquke." Ngokwemvelo, abantu abanokungazi kwinqanaba babengenakubizwa ngokuba ngabemi kwaye babengenalo ilungelo lokuvota. Mhlawumbi, le yimbambano yokuqala yokubhukuda elwandle-ukuze ukwazi ukubhukuda.
Nangona siqhubeka sinoyiko lweentlanzi kunye nombane, nangona zombini ezo ziqhamo zingenakho ukukhuphisana nokuxhatshazwa kunye nomlinganiselo wabantu abadibeneyo, kubonakala ngathi lixesha lokuba sifunde ukuba semanzini.
Ukusetyenziswa kwepompo yombalo
Asiyi kudibanisa, ngokwenene uninzi lwabantu luyakwazi ukubhukuda ngenxa yeenzuzo zamanzi kwiqondo lokulahleka kwesisindo. Ukuba nefuthe elihle kumzimba kunye nempembelelo enobungozi kwiiseli ezinamafutha kwagqitywa ngakumbi, siya kuthetha ukuba kwenzekani kuthi kumanzi:
- Xa unqoba umgama ukuya kwi-1500 m, ukusetyenziswa kweekhalori malunga ne-kcal 500.
- Ukumelana kwamanzi ngamaxesha angaphezu kwama-75 kunomoya, oko kuthetha ukuba nayiphi na isenzo esenziwa kulo mhlaba sidinga amaxesha angaphezu kwama-75 ngaphezu komhlaba. Kule nkalo, kwaye uqala inkqubo yokutshisa amafutha.
- Enye inzuzo yamanzi kunye nokubhukuda (emva kwayo yonke into, kusekuhlaleni - akukafiki ukubhukuda) kukuba ukuphefumula kukukhawuleza ngokukhawuleza, nokuba loo mihlaba yemiphunga "yokuphumula" ngexesha loqhelekileyo ubomi ibandakanyeka. Oku kuhle kakhulu kwaye kuncedo, kuba igazi le-oksijeni liqhubeka ligcina umetabolism ixesha elide kwizinga elikhawulezayo.
- Kodwa, mhlawumbi, ukugqithisa ngokugqithiseleyo kunobunzima obunzima kubangelwa ukudluliselwa kweshushu, ukwanda kwamanzi ngo-80%. Umntu onomntu onje into efana ne-homeostasis - umnqweno womzimba ukuhambelana. Oku kusebenza nakwiqondo lokushisa-amanzi ahlaziya rhoqo, kwaye umzimba uya kutshisa iikhalori ezininzi kunye nokwandisa ubushushu.
Ukubhukuda ngumdlalo onobubele, kwaye akukho mdlalo, kodwa ukuzonwabisa. Ukubhukuda kukukhuselekileyo kunokuhamba, kuba ufuna ngokwenene ukubeka umzamo omkhulu emanzini ukuze uzilimaze, kwaye ngelixa uhamba, unokukhubeka, kwaye ke yonke into, njengesiqhelo - "yawa, yavuka, yaphahla."
Ngamanzi, uhlala kwindawo ejikelezayo - kwaye le 100% ixininisa uxinzelelo oluvela emlonyeni wonke.
Mhlawumbi, emva kokuba uludwe zonke iinjongo ezinkulu zeplanzi, omnye kufuneka akhulume ngengozi. Kuyinto encinci, kodwa ngaphandle kwayo.
Amanzi kumachibi achlorelwe, ngoko uzama ukubhukuda ukuze amanzi amancinci angene ngaphakathi kwakho. Emva kwedama (njengenene, ngaphambili) kufuneka uhlambe ukuze uhlambe le bleach ekhumbeni.
Iqula liyindawo yokudibanisa inani elikhulu labantu, oko kuthetha ukuthintela, izifo kunye nezinye izifo. Hamba kwiislayidi ozigqoka kuphela kwisibini , ungakulibali ukubeka ingxowa (nangona oku kungenakwandisa ithuba lokuziqhelanisa nomntu ongeyena mfokazi).
Ewe, ekugqibeleni, ngena uze ushiye iplanga ngokucophelela, kuba yonke into imanzi kwaye idibeneyo. Kungaba budenge ukuchitha ixesha kwindawo ekhuselekileyo yomzimba-amanzi, kwaye uguqule umlenze.