Kwimichiza esemthethweni akukho gama "utywala obunxilisayo". Enyanisweni, le ngenye yeentlobo zokutywala utywala, ezikhethwe ngokwahlukileyo phakathi kwabantu ngenxa yobume bayo. Njengomthetho, iimpawu zokusela utywala zihamba ngokuthe ngcembe, kwaye umntu ixesha elide akanakuqonda ukuba sele sele eqalise iingxaki ezinzulu zotywala.
Iimpawu zokusela utywala
Ukuba iimpawu zokusela kotywala zihambelana nezo ozenzayo kuwe okanye omnye wabathandekayo bakho, uyazi, oku kuphawu oluphazamisayo. Ukuba uya kugqirha ngoku, unako ukuxhathisa lo xho mekeke kakhulu. Ngaphandle koko, imiphumo ingaba yinto embi kakhulu.
Ngoko, utywala obunxilisayo bunxulumana neempawu ezinjalo:
- Ukusetyenziswa kwimihla ngemihla ye-1-2 okanye iibhotile ezininzi zebhiya (ukusuka kwi-0.5 ilitha ngosuku);
- ukulangazelela njalo ubhiya;
- Ukuziphatha kakubi kwiimeko apho izicwangciso zokusela ubhiya ziphukile;
- ikhanda ;
- kwimeko yesango elikusasa;
- ukwanda okuthe ngcembe kwesisu (ukukhula kwe "ubhiya besisu");
- ngezikhathi ezithile - iingxaki ngeempembelelo ;
- ukulala ngenxa yemini kunye nokungabikho kokulala ebusuku;
- umnqweno wokusela ubhiya kusasa (nangayiphi na injongo, kuba ngumsizi okanye umnqweno wokuzila);
- ukukwazi ukuphumla ngaphandle kokusela.
Njengomthetho, yonke into iqala ngebhotile yobhiya ngeempelaveki, okanye emva komsebenzi, kunye nokukwazi ukulawula umthamo wesiselo. Ubunxila obunxilisayo bufunyanwa ngokungaqondakaliyo, kwaye umntu uhlala ecaphukisa xa ezama izihlobo eziseduze naye ukuba ancede, unqabe ukuhlolwa okanye ukuvavanya. Nangona kunjalo, iingcebiso kwiingcali ziyimfuneko, ingakumbi ukuba kukho ezininzi iimpawu.
Amanyathelo okusela utywala
Ubunxila obunxilisayo, njengawo nawuphi na, kukho izigaba ezininzi. Njengomthetho, kwinqanaba lokuqala kulula ukulahla ukuxhomekeka, kwaye kwinqanaba elilandelayo lonyango luyadingeka.
- Isigaba sokuqala. Le ndlela elula yokuxhomekeke kuyo, loo mntu ngokwakhe akakwazi ukuyiqonda. Oku kukungenwa ngotywala kotywala kwieholide nakwiempelaveki. Nangona umntu atywala ubuncinane kanye ngeveki - sele sele engunxilongo wesigaba sokuqala,
ingakumbi ukuba akanalo ulawulo oluncinane phezu kwesixa esinxilisayo. Kancinci, oku kubangela ukuba umntu anqwenele ukusela utywala ngokuphindaphindiweyo nangaphezulu. - Isigaba sesibini. Olu luhlobo oluxhomekeke kakhulu lokuxhomekeka: umntu akakwazi ukuphumla ngaphandle kokusela, akaphuza i-0.5 - 1 litre, kodwa ngokukhawuleza iithayitha ezininzi zebhiya ubusuku bonke, zithandana nobudlova kwiimeko ezixakile. Kule meko, umntu uphuza imihla ngemihla, kwaye umthamo wakhe uyanda. Kule meko, ugqirha kuphela unokunceda umntu.
Abathandi bebhiya bahlawula kakhulu ngenxa yokuzonwabisa kwabo: baneengxaki ezinzulu zentliziyo, inkqubo ye-endocrine kunye nesibindi, kwaye umzimba uphuphuma ngamahomoni amabhinqa, okwenza umntu ahlaziyeke.