Ngamanye amaxesha ndifuna ukuhlafuna i-cookie efudumele, eselungele ukulungiswa, kodwa ngokobuqili ukuqhuma inhlama, ukujonga ezinye zokupheka. Siza kukuxelela namhlanje indlela yokwenza ngokukhawuleza iikhukhi ukusuka kumgubo wengqolowa, zokupheka eziza kuba phezu kwehlombe nokuba ngumqali. Kutheni kuvela ngomgubo wekolweni? Ewe, kuba luleke ngakumbi kunengqolowa. Umgubo wengqolowa, ngaphezu kokuphucula umzimba wethu ngamavithamini kunye nefiber, uyakwazi ukususa i-cholesterol engaphezu komzimba kwaye uphucule umsebenzi wegciwane lesisu.
Amakhukhi eMbewu - Recipe
Izithako:
- umgubo wengqolowa - 180 g;
- ishukela elenziwe ngompu - 100 g;
- iqanda - 2 iziqwenga;
- ibhotela - 100 g;
- i-vanilla yeshukela-1 i-sachet.
Ukulungiselela
Sithatha ibhotela lokushisa kwegumbi, ukuthulula ishukela elenziwe ngopolisi. Sithumela kwakhona i-vanilla ishukela. Ngexesha eliphezulu, ngokuthe ngcembe, ngomnye, wongeza amaqanda. Sinciphisa isantya kwaye sithela umgubo omncinane wengqolowa. Fumana i-viscous, intlama yombala omnandi.
Cima ikhoneni lebhegi ye-cellophane uze uyizalise ngenhlama eyenziwe. Ishidi lephepha lokubhaka ligcobile ngeoli, sibeka amaqanda amancinci ajikeleze ngephepha kwaye siwafake ehovini, ubushushu buba malunga nama-degrees angama-200
Ikhukhi elikhawulezayo liphuma ngokukhawuleza kwaye lihle kakhulu.
Amakhukhi amaqabunga e-Corn - iresiphi
Izithako:
- iiprotheni - 2 ii-pcs.;
- ushukela otyongwe - 1 into;
- Ishukela seVanilla - ipakethi ye-1;
- i-corn flakes - 1 into;
- I-Butter - yokucoca.
Ukulungiselela
Ngexesha eliphakamileyo, i-whip i-proteins ebandayo kunye ne-sugar powder ibe yintlambo enkulu, faka i-vanilla ishukela ngexesha lokubetha. Kwiiprotheni ezibethelwayo zisasaza i-cornflakes.
Lubhabhise iphepheni lokubhaka ngebhotela, kwaye usasaze ikhukhi encinci encinci ngekhasi elimanzi. Ukubhaka, okanye kunokuba umiswe ngama-140 degrees malunga nemizuzu engama-40. Ama-bhisikidi enkqonkqo enokulungeleka afana nama-meringues, kunye neengqungquthela zengqolowa zinika i-piquancy ekhethekileyo kunye neentle.
Emva kweresiphi yokuphatha umgubo wengqolowa, sincoma ukuba uzame i- coat oatmeal yeklasi, engekho ithenda encinci kwaye ilungile.