Ukukhulula imini kwi-strawberries

Ngethuba lokufika kwehlobo, abameli besigqeba esihle sabantu banikezwa ithuba lokunyamekela umzobo wabo, bahlambulule umzimba, bawuhlaziye kunye nalo lonke lo mbulelo kwi-strawberries. Kodwa akukho mfuneko yokuba uhlale phantsi kwizidlo ezidakisayo kwaye uziphikise ngokwakho, kwanele nje ukulungiselela i-kefir-strawberry yokukhulula umhla . Ukungena ebomini bakho umkhwa wokulungiselela iintsuku ezinjalo, unokukrazula i-toxins kunye neepounds.

Izondlo ezivela kulo lonke ihlabathi ziye zaqinisekisa ngokuphindaphindiweyo iinzuzo zale berry ebalulekileyo, kwaye i-kefir iyasinceda ukuhlambulula i-tractinal tract, ngokulandelanayo, awukwazi ukukhathazeka ukuba kuya kuba neengxaki kwi-stool. Kwakhona i-analogue ethandwa kakhulu ngumhla wokukhulula kwi-kefir kunye ne-cottage cheese. Oku akukona nje ukuphathwa okumnandi, kodwa kuncedo. Ukuchitha ezo ntsuku zenziwa ngabaphandi bee-dieticians kanye ngeveki, kodwa unokwandisa inani, ukuba awuyi kubangela ubunzima. Ukukhulula imini kwi-strawberries kunye ne-yogurt okanye i-cottage cheese ilula. Kwimeko ye yogurt 300 g yeerberberries zithathwa kwisidlo esisodwa, ezinokutshatyalaliswa kunye nokusikwa, okanye ukushiya kwimo engokwemvelo uze uthele iglasi ye yogurt ephothiweyo. Ukuba unqwenela, i-100 g ye-fat-fat cottage cheese inokudibaniswa kumxube we-kefir nama-strawberries. I-Skim cottage cheese inokuphazamiseka kunye nama-strawberries kwaye idla ngokuhlamba nge-kefir. Ezi ngxenye zicetyiswa amaxesha amathathu ngosuku, unokuphazamisa ukutyhukela ukutya, usebenzisa ukunciphisa kathathu inani lemveliso, nangaphambi kokulala ukusela isahlulo seglasi ye-fat kefir.

Kefir kunye noSwitchberry Unloading Day

Udibaniso lwemveliso luya kuba nefuthe elihle kumzimba. Akusiyo into yokuba le berry ithathwa njengona nto ibhetele yokunciphisa ubunzima obuninzi. Yonke into ibangelwa ubukho bamacandelo okuqinisekisa ukuba ulungelelaniso oluhle lokuphuma kwamanzi omzimba. Ukongezelela, i-berry isisityebi kwifiber , ebangela ukuba kususwe zonke iifekisi zomzimba wazo, ngoko kuphuculwe ubala. Ukuchitha usuku lokukhupha kwi-strawberries nge-kefir, awukwazi ukongeza ishukela kumxube. I-Strawberry ngokwayo inomdla omnandi kunye omuncu kwaye xa ixutywe ne-kefir ingaba i-cocktail ehle kakhulu yokulahleka kwesisindo. Kwanele ukwahlula kwi-5-6 ukufumana iitre ye-kefir nayiphi na into enamafutha kunye nekhigram ye-strawberry.

Ukuqulunqa, ndingathanda ukuqaphela ukuba umhla wokukhulula kwi-strawberries ne-yogurt yindlela enhle yokulahla iipounds ezili-100, ukuphucula impilo yonke kwaye ugcine ukubukeka okumangalisayo kunye nolutsha lomzimba.