Uxinzelelo oluncitshiswayo lukarhulumente xa ixabiso loxinzelelo lwegazi liwela ngaphantsi kwamanani aphawulwe kumntu kwiimeko eziqhelekileyo. Indawo yezobugqirha yembono inika amanani acacileyo - 100/60 mm. gt; Ubugcisa. Yonke into engezantsi ithathwa njengengcinezelo ephantsi. Nangona kunjalo, kule ngxaki, nangona kunjalo, kuyimfuneko ukuba ingqalelo nje kuphela izibonakaliso eziqhelekileyo, kodwa kunye nomntu ngamnye womzimba.
Iimbangela zexinzelelo lwegazi eliphantsi
Isizathu esona siqhelo soxinzelelo oluphantsi sisinxinzelelo okanye sisinyamezelo sokunyamezela, ukunyuka kwengqondo. Ngokuqhelekileyo, uxinzelelo lwengqondo olude luyakuchukumisa imeko. Kule meko, indlela yokuphila yokuhlala kunye nayo inegalelo kulo mbuso. Ukongezelela, umsebenzi omzimba oswelekile uquka ukuphulwa kwamaminerali kunye neeprotheni zemetabolism.
Elinye iphuzu elibalulekileyo yimiqathango yokusebenza - inobungozi inxaxheba ekunciphiseni uxinzelelo. Apha ungasondela ngokukhuselekileyo kwindawo ehlala phantsi phantsi komhlaba, ukuphakama okuphezulu okanye ukushisa okuphezulu.
Uxinzelelo lwegazi oluphantsi luyakubonisa nokuba kukho iingxaki kunye neenkqubo ze-cardiovascular and nervous, izitho zokuphefumula, i-thyroid gland kunye neengqungquthela ze-adrenal.
Iimpawu kunye neempawu zengcinezelo yegazi ephantsi
Uxinzelelo lwegazi oluphantsi luhlala luhamba kunye neempawu ezilandelayo:
- ukungcola;
- mnyama emehlweni;
- intloko ukuya kwi-nasusia kunye nokuhlanza;
- ingxolo ezindlebeni;
- kutyhafa ;
- tachycardia;
- ubuthathaka kunye nokhathala okukhulu;
- iingxaki ngokugxininisa;
- izithukuthuku kunye nebandayo;
- kulala.
Unyango lwengcinezelo yegazi ephantsi
Izidakamizwa eziqhelekileyo ezichaphazela ukwanda kwengcinezelo yegazi zi:
- Citramon;
- i-ginseng ne-eleutherococcus;
- Schisandra waseTshayina;
- IPantocrine,
- ezinye izityalo.
Ukufumana le mali ngokuqhubekayo kuya kunceda ukuzinzisa imeko.
Ngaphambi kokuqala kwonyango, kucetyiswa ukuba udibane nomgqirha onokukhetha izidakamizwa ezifanelekileyo, ukuqala kumanqaku omzimba. Unyango luyenzeka kwimodi yomntu ngamnye. Iindlela eziphambili, ezona zininzi zinokukunceda-ukuphumla okufike ngexesha. Ukubuyisela amandla kunye namandla, ubuncinci ngezikhathi ezithile, ukwenza izinto zobuqu ezizisayo.
Ukwandisa ngokukhawuleza uxinzelelo
- peppermint;
- i-magnolia enkulu-iphethwe;
- umama ;
- ingcambu ye-periwinkle encinci;
- calendula.
Zonke zizaliswa ngendlela yeeyi. Ukusetyenziswa rhoqo kwendalo kunye nale mifuno kuya kunceda ukuzinzisa uxinzelelo.