I-Smoothie isiselo esinokusetyenziswa ngokutsha kunye namaqabunga kunye nezithelo. Makhe sibheke ezimbalwa zokupheka zokuqala ukuze senze i-smoothies kwii-raspberries.
Banana - crimson smoothies
Izithako:
- ubisi - izinto ezi-0,5;
- iikhabhi zeqhezu-i-3;
- ibhanana - isiqwenga 1;
- i-raspberry - 0,5 st.;
- chocolate.
Ukulungiselela
Dlulisa ubisi kwiglasi ye-blender, ubeke ii-cubes ze-ice, udibanise i-raspberries kunye ne-cream enye ye- chocolate . Yonke yatshitshiswa ngokukhawuleza kwaye yathululela isiselo esiphuthumayo kwiiglasi, ezihlobisa i-raspberries epheleleyo ngeerspberries.
Indlela yokulungiselela i-raspberry smoothie?
Izithako:
- iibhanana - iziqwenga 2;
- kiwi izithelo - 2 ii-pcs.;
- i-hazelnut - 10 ii-pcs.;
- i-raspberries - 100 g;
- ubusi obuhle - 1 tbsp. isipuni.
Ukulungiselela
Izithelo zihlanjululwa, zihlanjululwe kwaye zihlanjululwe kwi-blender, zangaphambili zigalelwe iikhabhi. Emva koko faka ama-raspberries, ama-nut kwaye uphinde udibanise ngokucacileyo konke kude kube lula. Thela isiselo kwiglasi, ubeke ubusi ukuze uzonambitha, ufefe ngamantongom kwaye udibanise.
Raspberry smoothies
Izithako:
- i-avocados - i-1 piece;
- ijusi le-orange - itafile ye-0.5;
- ijusi ye-raspberry - itafile ye-0,5;
- i-raspberry entsha - 0.5 tbsp.
Ukulungiselela
Ngoko, ukwenza esi sixhobo esiluncedo kunye nesiphuzo, siqale sihlambulule i-avocado, sikhiphe ilitye size sithumele i-pulp kwi-blender. Emva koko uthele i-orange kunye ne-raspberry juice, ubeke amajikijolo amnandi, kwaye whisk smoothies ukuya kwi-mass mass.
Raspberry smoothie nge yogurt
Izithako:
- ama-raspberries amasha - 250 g;
- yogurt yemvelo - 1 into;
- ijusi ye-orange - 300 ml.
Ukulungiselela
I-Raspberries kunye ne-yogurt i-whisk ngokugqibeleleyo kwisitya se-blender ngeminithi engama-1, de kube umxube ufumene ngokufanayo. Ngomuninzi obangelwayo, uthele kwijusi e-ocoli ecolile kwaye utshise isiselo kwenye imizuzwana engama-30. Siphalaza i-smoothies kwiiglasi eziphezulu kwaye sisebenzise ngokukhawuleza kwitheyibhile.
I-Raspberry smoothie ne-gelatin
Izithako:
- I-Gelatin enefuthe le-raspberry - 1 sachet;
- amanzi abilayo - izinto ezi-0,5;
- i-yogurt ye-yogurt - izinto ezi-0,5;
- i-raspberry - 1 into;
- iqhwa.
Ukulungiselela
I-Gelatin ichithelwa ngamanzi abilayo kwaye ishiywe ukuba ikhule
I-Recipe ye-chocolate-crimson smoothies
Izithako:
- i-raspberries efriziwe-2 izinto;
- i-yogurt ye-yogurt ye-nonfat - 1 into;
- i-cranberry ijusi - 0.5 tbsp.
Ukulungiselela
Sibeka i-berry kwi-blender, yongeza ijusi ye-cranberry uze uthele kwi yogurt yogurt. Hlalisa ubunzima malunga nemizuzwana engama-30, kwaye usebenzise isiselo esilungele ukulungiselela isidlo sasekuseni okanye intlanzi yamasemasa.