Akukho sizathu esifanelekileyo sokuphepha ukutya kwezilwanyana. Ubuntu babedla inyama amakhulu kunye namawaka (izigidi!) Iminyaka. Imizimba yethu iyakwazi ukuxhamla, ukuchonga kunye nokusebenzisa ngokupheleleyo izondlo ezisebenzayo kwiziveliso zezilwanyana.
Ukugqithisa kangakanani umonakalo wokutya inyama?
Enyanisweni, inyaniso kukuba inyama ephathwa kakubi yonakalisa umzimba, ingakumbi ukuba ithathwe kwilwanyana eligulayo, okanye le nkomo iphathwa ngeendlela ezingalunganga. Nangona kunjalo, inyama entsha, efunyenwe kwisilwanyana esinempilo, ebudeni bokuba idla ubomi emadlelweni avulekileyo - yinto enye. Kukho ukuchaswa kwezonyango okanye zonqulo. Kodwa ukuba awufumananga ukukhutshwa okungaqhelekanga kumgqirha okanye umbingeleli, ngoko inyama, intlanzi, amaqanda kunye nemveliso yobisi kuya kuba luncedo kakhulu kwaye kunonondlo kuwe.
Iingcali kwiYunivesithi yaseHarvard zenze isifundo esabandakanya amawaka angama-120 abaphenduliweyo. Olu pho nonongo lubonisa ukuba ukuyeka inyama okanye ukunciphisa inani lalo ekudleni kwandinceda ukukhusela umntu ekufeni kwexesha elishumi ngaphambi kokufa kwabantu, kunye nokufa kwexesha eli-13 kwabasetyhini. Uphononongo lubuye lubone ubungqina bokuba intlungu engundoqo yokutya umntu kukuba ingabangela ukubunjwa kweekhemikhali ezinobungozi, ezinye zazo zidibaniswa nokubunjwa komhlaza wesilonda. Abaphengululi baseHarvard baye baqaphela inyama ebomvu eyingozi, ephekwe kwi-grill okanye kwi-charcoal.
I-Dose - umda phakathi kweyeza kunye nobutyhefu
Abaxhamli bezondlo abayithandayo abavakalisi ukwenza izivakalisi ezingenangqiqo kule nto okanye loo mveliso. Bakholelwa ukuba iinzuzo zobomi obomvu zilula kwaye zikhohliwe ngokukhawuleza, zilungele ukukhishwa ngokukhawuleza kokutya.
ULaura Wyness weBritish Nutrition Foundation, wabhala kwiwebhusayithi ye-fund: "Ububungqina bekhonkco phakathi kokusetyenziswa komzimba obomvu nokuphuhliswa kwesifo senhliziyo kuyaqatshelwa njengokungaqiniseki. Nangona inyama ebomvu iqukethe amafutha azalisiweyo, inika kwakhona izondlo ezinokukhusela kwisifo senhliziyo. Ezi zinto zi-omega-3 zi-fatty acids, amafutha angenayo i-insaturated, ii-vitamini ze-B kunye ne-selenium. Ukongeza, inyama ebomvu iqukethe iivithamini ezibalulekileyo D, B3 kunye neB12.
ULaura Vinness uxwayisa ukuba ukunyaniseka kwabantu kunye "nokulwa nenyama" sele sele kukhokelela ekunqongopheni kokunqongophala kwezondlo kunye nokuphuhliswa kwezifo ezininzi. Ukungabikho kwesinyithi ekudleni kukukhokelela ekudiseni i-anemia, kwaye i- zinc iyimfuneko yokukhula ebuntwini nokulwa nezifo.
Kukho inyama kaninzi ngeveki - iyakuvunyelwa ngokupheleleyo. Nangona kunjalo, abo badla inyama imihla ngemihla bafanele bacinge kabini. Omnye kufuneka aqwalasele ngakumbi inyama yengulube, izinto ezinobungozi kunye nama-parasites ngokuqhelekileyo kufumaneka kwiisisu zakhe zomzimba. Kwaye, ewe, ngaphandle kweemeko ungadli inyama eluhlaza - inkohlakalo yayo iyabonakala kwaye yonke into idibeneyo kunye nezidumbu ezifanayo.