Ungaphila emva kokutya?

Ingcaciso yokuba emva kokutya, ayikhuthazwa ukuba idalule umzimba kuyo nayiphi na ingxaki yomzimba, yaziwa kusukela iintsuku zesikolo. Ukuba ungayinaki le ngcebiso, unokuvakalelwa kukuba ungakhathazeki, ukhathala kunye nesiphithiphithi. Yingakho kubalulekile ukwazi xa ungasebenzisa emva kokutya ukuze uqeqesho luzuze kuphela kwaye lusebenza kakuhle. Kufuneka kuthathelwe ukuba ngenxa yokubaluleka kokutya phambi kwezemidlalo, zininzi izimvo ezahlukeneyo, kwaye ezinye zikhetha ukuqeqesha ngesisu esingenanto. Kuyo yonke le micimbi kuyimfuneko ukuqonda kanye kunye nonke.

Ungaphila emva kokutya?

Ukutya ngumthombo omkhulu wamandla umntu achithayo, kubandakanywa kwimidlalo. Ukubuyiselwa kwakhona ukutya kwaye ufumane kuyo izinto eziyimfuneko, umzimba udinga ixesha kwaye ngeli thuba ukuqeqesha, oko kukuthi, ukuzibeka kwisixhobo esongezelelweyo akukhuthazwa.

Kutheni ungahambi kwimidlalo emva kokutya:

1. Ukuba emva kokutya ixesha elide lidlulileyo, ngoko naluphi na uqeqesho oluya kubangela ukuba uncumo lube lukhulu kunye nesisu ngaphakathi esiswini. Ukongezelela, ukutya kukubangela ukwanda kwinqanaba le-serotonin egazini kwaye umntu uziva ekhululekile kwaye elelekile, oku kuthetha ukuba ukuphumelela koqeqesho ngeli xesha liwela kakhulu. Abaqeqeshi abanolwazi, bethetha malunga nokuba ixesha elingakanani emva kokutya abakwazi ukubandakanya ezemidlalo, kunika impendulo efanayo - iiyure eziyi-2-3.
2. Ukuzibandakanya kwimidlalo emva kwesidlo esiqinileyo, umntu uyanciphisa inkqubo yokugaya. Kungenxa yokuba ebudeni bokuba umthwalo, igazi elininzi liphuma kwiimisipha, kwaye ukubuyisela umlinganiselo womzimba unciphisa iinqwelo ezithatha inxaxheba kwezinye iinkqubo, kulo mzekelo, ekutyeni. Kwiimeko ezinjalo, abaninzi abantu bayakhalaza ngokuthintela.
3. Kufanelekile ukukhankanya umphumo omnye wokungaxhamli kokuqeqeshwa emva kokutya - ukuvela kwintlungu, i-reflex ye-gastroesophageal kwaye, kwezinye iimeko, ukuhlanza.
4. Abafazi abaninzi baqeqeshwe ukwenzela ukuba balahlwe amafutha amaninzi, ngoko ukuqeqesha ngokukhawuleza emva kokutya kuthintela amandla omzimba ukuba asebenzise imali.

Abaninzi bakholelwa ukuba kukulungele ukusetyenziswa kwisisu esingenalutho, kuba ngexesha lokutya kokutya umzimba uchitha amandla anayo, kwaye oku kunciphisa ukusebenza. Okokuqala kukho konke okuchaphazelekayo. Inani elikhulu labantu, ukuhamba ekuseni, ukusela kuphela indebe yekhoyi okanye ikhofi. Iingcali zikholelwa ukuba le mpazamo enkulu, njengoko inqanaba le-glycogen egazini lincipha ngobusuku, ngoko ke isidlo sakusasa ngaphambi kokuba umthambo uvunyelwe. Kunconywa ukuba ihambelane nentsingiselo yegolide, oko kungekhona ukutya ngokutya, kodwa kungekhona ukulamba. Isidlo sasekuseni kufuneka sibe lula. Iingcali, ezibonisa indlela emva kokutya kwasekuseni ongayisebenzisa ngayo, khuluma ngexesha elifutshane-iriyure eli-1. Eli xesha lanele ukuba ukutya kufaneke.

Ngangaphi na okunokwenzeka ukubandakanywa emva kokutya ngeentlobo ezahlukeneyo zemidlalo?

Ezi zihlandlo zangexesha elingasentla zilinganiselwe ixabiso elingafaniyo kwimidlalo eyahlukeneyo. Emva kwesidlo esiqinileyo, kufuneka uqeqeze ngaphandle kweeyure ezingama-3. Ukuba umthwalo ngexesha loqeqesho luya kuhlaselwa emasilini esiswini, kuyacetyiswa ukuba ukwandise ixesha. Izenzo zokuphefumula kunye nokucamngca akufanele kwenziwe ngaphambi kweeyure ezintathu emva kokutya, kwaye kuyona nto ingcono ukwenza oku kwisisu esingenalutho.

Ngokuphathelele xa ungadla emva kokuqeqeshwa, konke kuxhomekeke kwisiphumo esifunileyo. Ukuba umnqweno ukuwunciphisa umzimba, ngoko ke kunconywa ukuba ungadli nantoni ubuncinane iyure, kwaye ukuba ufuna ukunyusa umzimba wakho, oko kukutya kufuneka kwenziwe ngokukhawuleza emva kweseshoni kwaye kufuneka udle okuthile kwiprotheni.