Iprotheni iyisiseko sobomi bonke. Emzimbeni wethu, iprotheni, phantsi kwezenzo zezinto ezizodwa, idiliza kwiimino-acid ezithatha inxaxheba kuyo yonke inkqubo yiphina inxalenye kunye neseli. Iiprotheyini ze-protein azishintshi iifowuni, kodwa zihamba kuphela ukuze inzuzo yomzimba, ngoko ke ukutya kokuprotheni kuyimfuneko yokutya.
Kudinga iiprotheyini kwimveliso yokulahleka kwesisindo kuba inceda umsebenzi onamandla wemisipha. Ukuba usebenza ngokomoya kunye nokutya, iiprotheni ziyakuthatha uxanduva lwakho lokusebenza. Qaphela ukuba abagijimi abadla inani elikhulu leprotheni babonakala belungele kwaye abanalo i-deposits deposits.
Iiprotheni zikunceda ekulawuleni i-glucose egazini - phantsi kweempembelelo zabo, i-glycogen ayifuni kwi-lipids, kodwa iguqula ibe ngumsizi wamandla. Ngokutya okungalunganga, xa kungekho ukutya okwaneleyo kwiprotheni ekudleni kwakho, kukho ithuba elikhulu lokuba i-carbohydrate oyidlayo iya kuba "yonakaliswe" ibe ngamafutha kwaye ikhuphe emigqeni eyongezelelweyo.
Iimveliso ezicebile kwiprotheni yokulahlekelwa kwesisindo
Eyona nto iluncedo kwimveliso yokutya yilezo zinto, ngaphezu kweprotheni, ziqulethe iivithamini kunye nezimbiwa zincinci kwaye zihluphekile kumafutha kunye nama-carbohydrate alula.
Iimveliso ezinjalo ziquka iintlanzi zeentlobo eziphantsi kweoli: i-pike, i-trout, i-cod, i-hake, i-carp. Kwizondlo zokutya, sisetyenziselwa kwifom ebhakabhile okanye ebilisiwe.
I-fat fat fat is the source of protein. Umvundla ogqithiseleyo kunye nemvumba, ukuyisebenzisa kufuneka iphekwe, kodwa ingadliwayo.
Imveliso yobisi yobutyebi, iintlobo eziphantsi zeoli kunye ne-cottage cheese, ziqulethe iprotheni efanelekileyo yokulahleka kwesisindo. Ezi mveliso ziqulethe i- amino acids kunye ne-calcium, elwa nama-fat deposits.
Uninzi lwee-cereal, umzekelo, i-oatmeal ne-pearl yebhali, iqulethe iprotheni exabisekileyo.