IiVithamini zizinto ezifaka isandla kwimimiselo yomsebenzi obalulekileyo wesiqhelo somzimba. Kuzo zonke iiVithamini zeB, i-B6 (pyridoxine) ithathwa njengelona luncedo kakhulu kubafazi. Kodwa kungekhona wonke umntu owaziyo ukuba kutheni umzimba udinga i-vitamin B6.
Iinzuzo zeVithamini B6
I-Vitamin B6 (pyridoxine) ibaluleke kakhulu kwimpilo yabasetyhini. Uthatha inxaxheba kwi-transmission ye-nerbs and the adjustment of the hormones. Abaninzi banomdla kwizinto ezifunekayo kwi-magnesium B6 ngexesha lokukhulelwa. Kwaye kubalulekile ukulinganisa umphumo wezokhusela. Kwakhona i-vitamin B6 kunye kunye ne-vitamin B1 inciphisa ithoni yesisu. Ukusetyenziswa ngexesha elifanelekileyo le vithamini kuvimbela ukuphuhliswa komhlaza. Kwakhona, i-magnesium B6 imiselwe ukuba kuphuculwe isikhumba sobuso kunye neenwele, ezingenako ngokwaneleyo ngexesha lekwindla. Ungathabatha le vithamini ngaphakathi nangaphandle njengengxenye yezonyango ezahlukeneyo.
Ukuqwalasela umbuzo othi kutheni i-vitamin B6 iyadingeka, kubalulekile ukuba uqaphele ukuba i-pyridoxine iyinxalenye eqhoshayo ekuhlanganisweni kwe-serotonin-i-hormone yovuyo. Xa engekhoyo emzimbeni, ukulinganiswa kwetyuwa yamanzi kuphazamiseka kwaye ukuhanjiswa kweempembelelo zentliziyo kunzima. I-Vitamin B i-magnesium inceda ukunciphisa inani le-cholesterol plaques kwiindonga zeempahla, nto leyo iyanciphisa umngcipheko wesifo kunye nokuhlaselwa kwentliziyo. I-Pyridoxine hydrochloride iyanceda ngokuphinda ibuyele emva kwemisebenzi, ikhuphe ngokuthe kratya i-toxins evela emzimbeni, eyona nto ibaluleke kakhulu ekunobuthi.
Imiqondiso yokusetyenziswa kwe-vitamin B6
Xa kukho ukungabikho kwe-vitamin B6 emzimbeni womntu, kunobuthakathaka obunamandla kwiimisipha, ukuxhamla, ngokukhawuleza ebusuku, isisu, isisulu somhlaza emva kokutya, ukuphazamiseka komjikelezo "wokulala", ukunganakwa, ukungahambi kakuhle, ukuphazamiseka kwegazi kunye nokulahleka kwesidlo.
Izifundo ezininzi zibonise ukuba ukungabikho kwe-pyridoxine kubangele ukuphazamiseka kwimisebenzi yepascreas, ngoko umbuzo othi kutheni i-vitamin B6 iyadingeka ukuba abantu abanesifo sikashukela akufanele bavuke. Ukongeza, ukukhawuleza, i-dermatitis kunye nezinye izifo zesikhumba - iimpawu zokuntuleka kwe-vitamin B6. Kwixinzelelo ephezulu, i-pyridoxine ilawulwa kunye ne-vitamin B1. Oku kunceda ukucwangcisa i-protein-fat metabolism. Kubaluleke kangakanani ukuba uthathe iivithamini B6 ngosuku uxhomekeka kwiimpawu zomzimba wesigulane.
Ukungabikho kwalolu hlobo lwezinto eziphilayo kwi-spring-autumn period kubangela ukuba buthathaka kwe-immunity kunye nokunciphisa ukukhuseleka komzimba kwiindawo ezibandayo.Imithombo yevithamini B6
Imveliso yezilwanyana kunye nokutya kwemifino yimiba ephambili ye-vitamin B6. Kwakhona i-pyridoxine iqulethe imvubelo, okusanhlamvu kunye neengqolowa, imifuno kunye neziqhamo, izityalo, imifuno, ihlumela e-Brussels , iintlanzi ezibomvu, i-yolk yeqanda kunye ne-cottage cheese.
Akukho nto engabalulekanga yindlela eya kulungiselelwa ngayo i-vitamin B6. Xa kusetshenziselwa ukwenziwa kokutya kwinqanaba lezinto ezincedayo zilahlekile. Ngokomzekelo, kwiziqhamo zomnquba, malunga ne-30% ye-pyridoxine igcinwa, kwaye kwisonka esityongwe kuphela i-20% iqulethwe (xa kuthelekiswa nokusanhlamvu okungaphelelwanga). Xa ukuphathwa ngoshushu, phantse zonke iinqununu zeqela B ziguqulwa kwiqhekeza elincinci, ekufuneka lihlawulwe, litshise amanzi okanye umhluzi. Ukuba udinga i-vitamin B6, akudingeki ukuba ugijime ukulahla la mayeza.
Kodwa kwimifuno echandle ngokutsha, i-50% yenani lokuqala levithamini ligcinwa. Ezi ngongoma zibalulekileyo kufuneka ziqwalaselwe xa zilungiselela ukutya. Inguqu encinci kwi-teknoloji yokupheka ibangela ukugcinwa kwazo zonke izinto ezincedo, okwenza izitya zibe zizonwaba kwaye zi luncedo. Musa ukulibala ukuba unako ukucebisa umzimba nge vithamini B6, ngokuthatha amavithamini athile, athengiswe kuyo nayiphi na ikhemisi.