Vibro Crop for Weight Loss

"Unganciphisa njani umzimba?" Ngaba umbuzo ongunaphakade onokubandezeleka kakhulu kuluntu. Ngelo xesha, elowo kuthiwa amaphupha aloo mandla eselomlingo, okwangoku ukhulula ama-pounds angaphezulu, kuba ukutya kukuxhalabisa, kwaye imidlalo ayinayo imonde. Kwaye ke siva kwiTV, kuhlobo, sifunda kwizivakalisi malunga nebhanti eliduduzayo. Vumela malunga nokusebenza kwayo kuze kube ngoku, kodwa siyazama ukuqonda, yintoni le nto kwaye isebenza ngayo.

Kuye kwavela ukuba i-vibropoise ikhutshwe iminyaka engama-20, kodwa ukuthandwa kwayo kuye kwanda kuphela kwiminyaka emihlanu edlulileyo. Njengomthetho, ibhanti yelinen ngeendlela zangaphakathi ze vibro. Umgaqo wesenzo unjengolu hlobo: ukugubhazela kukuchaphazela izihlunu, ngaloo ndlela kuqinisa ukuhamba kwegazi, ngaloo ndlela kudla amanqatha .

Ukusetyenziswa kwama vibraphus

Faka isicelo kule fowuni ukuba unciphise ubunzima kwiindawo ezahlukeneyo: intamo, iintambo, i-biceps, kodwa ngokuphindaphindiweyo i-vibropoise isetyenziselwa ukunciphisa isisu esiswini. Kule meko, nganye iindidi zeebhanti zinamandla kunye nesethi ethile yeenkqubo. Udinga ukulungelelanisa umzulisi emzimbeni wakho, kwaye iya kuqala ukusebenza ngenzuzo. Nangona ungenayo isisu, i-vibrator ingasetyenziselwa umshicileli ukugcina izihlunu zithinte.

Ukuba ulungile nomfanekiso, kodwa kukho i-cellulite, ke apha i-vibropoise iya kuhlangula. Ngaphambi kweseshoni, kuyimfuneko ukucoca iindawo zengxaki nge-cream anti-cellulite, ngokufudumala ukufudumala, kwaye ubeke umgcini-mhlaba. Ukusuka kwiindudumo igazi lakho liya kuhamba, kwaye ukhilimu uya kuqinisa ukuhamba kwegazi, kwaye ngeveki unokonwaba kwesikhumba. Kulo mzekelo, kubalulekile ukubeka iliso iimvakalelo zakho: ukuba uzive uvakalelwa, vala inkqubo ngokukhawuleza, uhlambe i-cream nge-cool cool.

Amafemu ahlukeneyo adala ama-vibro-stands anika ixesha elithile lokusetyenziswa kwalo. Ngokuyisisiseko, imizuzu eyi-10 ukuya kwimizuzu engama-40. Ukusebenza kakuhle, kucetyiswa ukuba uyisebenzise imihla ngemihla, kabini ngosuku malunga nesiqingatha seyure. Kukulungele ukwenza inkqubo yokulahlekelwa ubunzima, apho iiveki yakho imiselwe, isebenze kwaye ibe yimaphi imisipha, ngomhla oya kusebenza ngawo. Ngokuqinisekileyo, unako ukwenza ngokukhawuleza usebenze kuzo zonke iisiphako zomzimba, kodwa, njengokwimpilo, kuya kulungelelanisa ukusabalalisa amaqela omzimba kwiiveki lonke. Umzekelo, ngoMsombuluko usebenza kuphela kwimisipha yamathanga, iintambo, ngoLwesibili phezu kwezihlunu zogcino, NgoLwesithathu usebenza ezandleni zakho njalo njalo kwisangqa.

Ngaphambi kokuguqulwa kwakho, sincoma ukuba ubhale phantsi idatha yakho kwimilinganiselo yakho, ubunzima kwidayari yokulahlekelwa kwesisindo kunye nokubeka iliso utshintsho kwansuku zonke ukuze ukwazi ukulawula inkqubo yokulahlekelwa ubunzima.

Ukusebenza kwama vibraphus

Njengomgaqo, impendulo malunga nokusebenza kwama-vibraphus kaninzi ayingozi. Akunanto. Abantu, xa uthenge le simulator, cinga ukuba xa bayayisebenzisa imihla ngemihla, baya kukhululeka. Kodwa ngelixa beqhubeka besebenzisa izinto eziyingozi kwimveliso yezempilo, ezifana nokuthosiweyo, usawoti, umgubo kunye nokukholisa indlela yokuphila. Amava amahle abonise ukuba i-vibroposome izokukunceda ulahlekelwe isisindo ngokusebenza ngokubambisana nokutya kunye nokuzilolonga. Akuyimfuneko ukuhambelana nokutya okuqinileyo, kwanele ukunciphisa ukusetyenziswa kwezi zinto eziyingozi kakhulu kwaye wenze ukutya rhoqo kwaye udle kwiincinci ezincinci. Ukuba awukwazi ukwenza imidlalo, ngoko phambi kokuba iseshtim eshukumisayo iseshingi sinokukwenza nje ukuqhuba okufutshane. Ukususela kulo mphumo kuya kubonakala kakhulu.

Ukungqinelana

Ukusebenzisa isisu esishukumisayo kwisisu, kufuneka ukwazi imithetho ethile. Kuphikisana nabantu:

Into ebaluleke kakhulu kukukholelwa ukuba uya kuphumelela, kuba siyazi ukuba ukuzitshintsha kweyona nto kukukhuthaza kakhulu, kwaye ke umzimba onqabileyo awuyi kukulinda.