Xa kuziwa kwiipropati ezixhamlayo zeoli, kuthetha ukuba khona kwioli yexabiso elifanayo lezondlo, njengoko laliqulethwe kwimbewu eluhlaza. Imbewu kwifomu eluhlaza iyancediswa kunye neaminerali ezithoba kunye nevithamini ezilishumi. Ukubunjwa kwamaminerali yeoli akungagcinwa, kodwa iivithamini zihlala zilinganayo emva kokunyanzelwa kwebanda.
Ukubunjwa kweoli ye-sunflower kubandakanya ezo zinto:
- imifuno yemifuno, ebanjwe ngumzimba elula kakhulu kunamafutha ezilwanyana;
- ii-acid acids, eziyimfuneko ukuba umzimba ukwakhiwe ngokufanelekileyo iiseli, ukwenzela ukusebenza ngokusemthethweni kwenkqubo yokujikeleza kunye neentlanzi;
- iiVithamini D kunye neA, ezijongene nemeko yesikhumba, amathambo, umbono, umsebenzi ophilileyo wokuzikhusela;
- i-vitamin E, ukukhusela umzimba ukususela ekuguga nasekuqaleni komhlaza.
Ioli ecocekileyo neyiyo
Ukukhetha ioli ukuloba, okanye ukugqoka i-saladi, siya kukhetha: yiyiphi ioli ye-sunflower ilungile - ilungisiwe okanye ingagqitywanga? Oluncedo ngakumbi lubonwa njengeoli, ngenxa yokuba igcinwe zonke iimpawu ezixabisekileyo zeembotshanga zelanga. Leo huyile ayilunconywa ukuba yome, ngaphezu koko, iya kuba yingozi kumzimba. Ioli ye-sunflower ecocekileyo iqulethwe kwizinto zayo ezininzi ezincedo, kodwa kulungele ukunyanga kwamayeza.
Uzuze kwioli ecocekileyo neyiyo
Emva kokucoca, ioli iyanqandwa kuyo yonke into eyenzayo, ngoko ingozi yeoli ye-sunflower ecocekileyo inokuthi, xa kuthelekiswa nokungaqiniseki, i-vithamini ephuculwayo, i-oyile elicucileyo ayinayo into ebalulekileyo. Ufanele ukwazi ukuba yiyiphi ioli yelanga iluncedo ngakumbi - ecaciswe okanye engagqibekanga. Oogqirha bacebisa ukuba bazalise ama-salads ngeoli engagqitywanga , ukuze bafumane umphumo ophezulu kwioli, kwaye bafune ukutya kwioli.