Isitya saseNtaliyane "pizza" sibonakala kwisondlo sethu esandula kutshanje. Nangona kunjalo, ngeli xesha, ngenxa yongcamango oluphezulu kunye neendidi kwiindlela zokupheka, i- pizza iye yafumana ukuthandwa kakhulu.
Kukho iintlobo ezahlukahlukeneyo zezi zilo. Nangona kunjalo, kungakhathaliseki ukuba yenziwe yiphi i-pizza iresiphi, iya kuhlala iphezulu ngeekhalori. Zingaphi iikhalori kwi-pizza ziya kuxhomekeka kukuphi uhlobo lwenhlama ethathwa njengesiseko, kwaye ziphi ukutya ezifakwa njengezizaliso.
Zingaphi iikhalori ezikwinqanaba le-pizza?
Ukubala ukuba zingaphi iikhalori kwisiqwenga se-pizza, kuyimfuneko ukuqwalasela okokuqala kukho konke uvavanyo olwenziwe kwisiseko. Iyona calori ephantsi kakhulu i-rye kunye ne-kefir base. Isiseko semvubelo sinama-244 kcal nganye nge-100 g, kwaye isiseko esiphakamileyo siya kuba ne-450 kcal.
Umzuzwana olandelayo, apho kuxhomekeke khona ukuba ziphi iikhalori ezininzi kwisiqhekeza kwi-pizza, kukuzaliswa.
I-pizza yangempela yaseNtaliyane iqulethe i-crust thin and filledic filling, equka utamatisi, ushizi, imifuno, amakhowe, ivenkile zaselwandle. Kulo miselo isitya siya kuba ne-236 kcal.
Enye yeentlobo ezidumileyo ze-pizz ishizi. I-calority content yayo isuka kwiiyunithi ezingama-250 ukuya kuma-350. Kufanelekile ukucatshangelwa xa kubalwa iikhalori ezitshiziweyo emva kokufudumala kwandisa ixabiso le-caloric. Ukuba isitya sinesiseko se-cheese kwi-cake, ngoko umxholo wekhalori unokufikelela kumaqanda ama-350. Ukongezelela, i-pizza ye-cheese kwi-cafe kaninzi idibanisa iintlobo ezininzi zeeshizi, ezibangele ixabiso le-caloric malunga neeyunithi ezingama-300.
Enye yeeteknori eziphantsi zale chungechunge yi-pizza ngamakhowe. Amagqabi asetshenziswe kule sidiza aphantsi eekhalori kwaye akayi kunyusa xa ushushu. Ngaphandle kokongeza kweeshizi kunye nemifino, i-pizza ye-mushroom izakuvuyela umxholo ophantsi wekhalori kunye neeprotheyini ezininzi eziya kukunceda zizaliseke. Iikhalori kwi-pizza ngamakhowe zihlala kwizinga ezili-170,
Enye yeyona calori ephakamileyo i-pizza kunye ne-sausage. Nanku umxholo wekhalori uya kuxhomekeka kwiintlobo ezahlukeneyo kunye nemali yesobho. Nangona kunjalo, naziphi na iimeko, iqondo leekhalori liza kudlulela kumanqaku angama-400.
Zingaphi iikhalori ezipakini lakho lasekhaya?
Ngokuqhelekileyo umxholo wekhalori weperi yasekhaya uphezulu kunexabiso elithengiweyo. Oku kubangelwa kukuba xa sizilungiselela, sikulungele ukubeka ngaphezulu nangakumbi. Abaninzi benza ukuzaliswa okudibeneyo, ukwenzela ukuba ikharikhi yenyuka kakhulu.
Nangona kunjalo, ekhaya, kulula kakhulu ukwenza i-pizza enonandi kwaye ayikho ephezulu yeekhalori. Ukwenza oku, kungcono ukhethe inhlama engekho-laminated, kwaye usebenzise amakhowe, inyama yenkukhu emhlophe, imifino kunye nemifuno njengezizaliso.