Iintlobo zobusi zibhekwa ngokuphawulekayo, ngakumbi xa zisetyenziswe kusasa. Uninzi lwabathandana banomdla bayazi ukuba lunceda ukujamelana nezifo ezahlukeneyo, ukuqinisa impilo kunye nokuphucula ukubonakala. Kodwa, ukubaluleka okukhulu kudlalwa yindlela esetyenziswa ngayo. Ngokomzekelo, kubalulekile ukusebenzisa ubusi ngeentlungu ezingenalutho, kuba kule meko ubusi, inzuzo kunye nenzakalo ekufuneka ifundwe, inefuthe elihle.
Ukuze uqonde ukuba ubusi luncedo kwisisu esingenalutho, kuyimfuneko ukubhekisela ekubunjweni kwayo. Iqulethe iprotheni eninzi yemifino, ii- vitamin C kunye ne-vithamini B. Iingeniso kunye nezibi zobusi zingachazwa ngento yokuba iqulethe ii-oyile ezibalulekileyo, i-enzymes, i-carbohydrates kunye nama-acid acids.
Ngenxa yemali enkulu ye-fructose equlethwe ngobusi, kuyacetyiswa ukuba uyithathe kwisisu esingenalutho. Imveliso iqulethe iikhalori, iivithamini kunye nezinye izinto ezivumela umzimba ukuba uzalise amandla, ukubuyisela isistim somzimba kunye nokunciphisa umngcipheko wokuphuhlisa i-neuroses.
Inzuzo yokuthatha ubusi
Iintlobo zobusi ziza kunyuselwa kakhulu xa uyidla ngqo kwisisu esingenanto, ngenxa yoko, isisu esingenalutho siya kuqala ukugubungela ubumnandi begolide obunentlungu, oko kukuphucula iinkqubo zokugaya ukutya.
Akunjalo nje ngokuba oogqirha bancomeka ukuba basebenzise le mveliso kwisisu esingenalutho, kuba ubusi buyakwazi uku:
- Ukunceda ukulahla iingxaki zengqondo kunye nokuphucula intlalontle yabasetyhini abanomdla wokumisa.
- Ukutshabalalisa i-microbes eziyingozi kunye neebhaktheriya ezanda kwi-mucosa yesisu.
- Ukubonelela ngefuthe kwizifo zemiphunga kunye nesibindi, kunye nezifo zentliziyo.
- Khuthaza ukusebenza ngokuqhelekileyo kwengqondo.
- Uncedo lokujamelana nokunyanzeliswa nokukhathala okungapheliyo .
Sebenzisa ubusi kunye nelomon kwisisu esingenanto
Ukusetyenziswa kwenkomo nge-lemon kwisisu esingenanto kuye kwadumeka ukususela kumaxesha amandulo. Uninzi lwabafikazi bacebisa ukuba banciphise ijusi yamanzi kunye nobusi. Ngokuncediswa kotywala olunjalo unokuphucula ukugaya, uhlambulule umzimba wee-toxins, ulungele umsebenzi we-intestine kwaye ulungelelanise ubunzima.
Iresiphi yesiselo esenziwe ngamanzi, ubusi kunye nemon
Izithako:
- i-juice yesiqingatha semononi;
- ubusi - 1 ithisipuni;
- amanzi - 250 g.
Ukulungiselela
Kuhle ukucola i-teaspoon yobusi kwiiglasi zamanzi uze ungeze ijusi yesiqingatha semononi. Zonke zivuselele kwaye uphuze imizuzu engama-20 ngaphambi kokutya.