Abantu abaninzi banqabile ukutshintshela ekutya okulungileyo, kuba abanakukwazi ukuyeka i-sweet sweet. Enyanisweni, kukho ezininzi izilwanyana ezingezangekholori ezingayi kuphazamisa isibalo. Iigloke zetya ziyancasa kakhulu, kwaye zibaluleke kakhulu, zincedo. Ukutya okunjalo kuya kuba ngumhlobiso weeholide.
Ikhekhe lokutya ngaphandle kokubhaka
I-dessert enomnandi ingapheka ngaphandle kokusebenzisa ii-ovens, oko kuthetha ukuba nabaphiki abangenamava banokuhlangabezana nale recipe. Ukongezelela, yonke into ilungele embalwa imizuzu. Ngokweli phephelo, unokwenza i-cake yokutya i-cottage cheese, ukuyifaka ne-yogurt.
Izithako:
- ukhilimu 35% - 200 ml;
- yoghurt yemvelo - 0,5 l;
- ikhukhi - 120 g;
- i-gelatin - 2 tbsp. iipuni;
- amajikijolo kunye neziqhamo.
Ukulungiselela
Okokuqala uthele amanzi, uze unyibilike i-gelatin, ulandela imiyalelo evela kwiphakheji. Ukusebenzisa i-blender, i-whip i-cream kunye ne-yogurt kunye ne-gelatin. Ngaphantsi kwefom yokwahlula, iindawo ze cookies uze uthule umxube olungiselelwe. Thumela kwifriji imizuzu engama-20. Ukwenza olunye uluhlu, uchithe iziqhamo kunye namajikijolo ukuze utyume kwaye ulungele ukufumana iziqhamo ezinobusi. Yongeza i-1 teaspoon ye-gelatin kwaye uyibeke kwifomu. Cococa efrijini kwaye ubambe imizuzu engama-5. Kuhlala kuphela ukuvula ifom kwaye usebenze ikhekhe.
Ikhekhe elidliwayo
I-Cottage shiese ngumkhiqizo olungele ukulungiselela ukutya okunesondlo. Umxholo wekhalori wekhekhe yi-147 kcal nge-100 g.Unga kuthatha amajikijolo kunye neziqhamo.
Izithako:
- I-fat cottage cheese ephantsi-250 g;
- ukhilimu omuncu - 155 g;
- ushukela oluyimpuphu - 30 g;
- i-gelatin - 10 g;
- Ierberberries - 160 g;
- amaqanda - ii-2;
- ushukela - 125 g;
- umgubo - 125 g.
Ukulungiselela
Okokuqala, kule khekhethi yokutya evela kwi-cottage cheese kubalulekile ukwenza isiseko-ibhasi. Xhuma amaqanda ngoshukela kwaye, usebenzisa umxube, xuba konke. Beka umgubo kuwo kwaye ulungise inhlama efanayo. Yifake kwifom ekwahlukileyo kwaye uyithumele kwi-preheated
Ukulungiselela ukhilimu wekhekhe, utyutye ukhilimu omuncu nge powder uze ufumane ubunzima be-airy kunye ne-homogeneous mass. I-Cottage shiese ngemfoloko kwaye ungeze kwi-mass mass. Hlanganisa kakuhle kwaye uthele kwi- gelatin , kunye neengcezu zeerberberries. Kwibhayisiki ebanda kubetha i-cream eyoba yanele ngokwaneleyo. Gubungela phezulu nge-foil uze ushiye efrijini okungenani iiyure ezingama-4, kodwa kungcono ukwandisa ixesha. Kuhlala ukufumana ikhekhe ngaphandle kwefom kwaye isebenze, ifafazwe ngeshokoleta etywe.