"Ulonwabo lwethu luhlala luhlala luhlafuna i-coconuts, udle amabhanana, iChunga-Chang!" - ukubamba le ngoma enomdla kwi-cartoon yexesha apho bambalwa abantu bazama "ukuhlaziya iikoncoti", kodwa ukuba ndizama ukuba ndiya kuthuka, kuba ikhonkco ... !!
Ikhokoni yintambo, isithelo sesundu somnqweno, sisasazeke kwibhanti ye-equatorial yeplanethi yethu. Indawo yokuzalwa yalesi sundu isaziwa, kwaye akunakwenzeka ukuba iya kufumaneka. Inyaniso ewa entendeni, i-walnut evuthiweyo - "i-swimmer ephawulekayo", eyenziwa ngumoya wamanqwanqatha ukuhamba umgama omkhulu kwaye ithwalwe kwilizwe, ivelise kalula isundu esitsha. Kwaye ngoko isangqa.
Uphuhliso lwe nut luhamba ngeendidi zamanqanaba okukhula. Okokuqala kuluhlaza, kwaye ngaphakathi kungumsola ohlaza okomhlaza ohlaza okwesibhakabhaka (isiphuzo esidumile kunye nesoco-friendly) kumazwe amaninzi ase-equatorial), i-nut ijika ibe mnyama, kwaye ngaphakathi kwiphunga liba ngumswakama omhlophe-ubisi lwekakhukhunathi. Ingundoqo, inzuzo engenakunqunyulwayo yobisi lwekakhukhunathi kukuba ngexesha lokuvuthwa akunakuchukunyiswa yintoni na ithintelo elidityanisiweyo - ngoko kubume bumnandi.
Iintlobo ze-coconut nobisi lwekakhukhunathi
Ubisi lweKoconut isetyenziswa ngokukhawuleza njengenxalenye yokulungiselela izitya ezahlukeneyo zokutya eziqhelekileyo zendawo.
Makhe sibone ukuba uluhlu luni olusebenzayo ekusebenziseni ubisi lwekakhukhunathi.
Ubisi luqulethe malunga ne-4% yeeprotheyini zemifuno, i-6% ye-carbohydrate kunye nemininzi yamatye-27%! Iqukethe iivithamini B1, B2, B3, kunye neC. Ubisi lunamaminerali amaninzi - i-manganese, i- magnesium , i-potassium, i-phosphorus, isinyithi kunye nabanye.
Ngokumalunga neenzuzo kunye nenzakalo yobisi lwekakhukhunathi, izimvo zezinzulu kunye noogqirha zihlukile. Abanye bakholelwa ukuba ubisi oluphezulu kakhulu (i-150-200 kcal) lukhuthaza ukukhusela izifo zesondlo sesisu, kunceda ukuphilisa izilonda, kunye ne-phosphorus equlethe umzimba kunye ne-phosphates eziqinisa amathambo nokuvuselela ingqondo. Ukuba khona kwe-magnesium kuyomeleza inkqubo ye-nervous, kwaye umxholo ophezulu wesinyithi uphakamisa i-hemoglobin egazini.
Ngakolunye uhlangothi, abo banqwenela okwesibini phakathi kweenzuzo kunye nokulimala ngobisi bekakhukhunta, bakholelwa ukuba kunokulimaza, kuba le mveliso engaqhelekanga iyimvelaphi emzimbeni wethu kwaye inokubangela ukuba i-allergies ezinzile. Ngexesha elifanayo, ukuphikisana nale ngcamango ngento yokuba asikwazi ukufumana ubisi lwekakhukhunathi kwifom ekhonkxiweyo, akunakwenzeka, kwaye ngoko kungcono ukutya iimveliso ezintsha kunye neempawu ezifanayo. Ukongezelela, ubisi lwekakhukhunathi luphikisana nabantu abangenako ukunyamezela i- fructose .