I-Orange yintsimi ye-citrus ehamba kunye nama-mandarins kunye ne-lemons sele ihleli ngokuqinile kwiithala zefriji zezoninzi zabantu abahlala emhlabeni. Oogqirha kunye nabasondlo bayacetyiswa ukuba bahlale bequka ukutya kwabo, kodwa ziphi iivithamini eziqulethwe kwi-orange, bambalwa abantu abazi.
Ukubunjwa kwamavithamini e-orange
Eyona nto ingabonakaliyo:
- ascorbic acid. Umxholo wevithamini C kwi-orange yinto evumela ukuba unikeze iintswelo zemihla ngemizimba yomzimba;
- i-carotene, exhasa umsebenzi we-visual organ;
- i-vitamin E yobutsha;
- iivithamini zeqela B, ezenza umsebenzi wengqondo kwaye zithuthukise ukuhanjiswa kweengqondo zentliziyo;
- ubhedu kunye nentsimbi, luncedo kakhulu kubantu abanesifo semvelo;
- I-potassium kunye ne-sodium, exhasa intliziyo yesisu kunye nokuphazamiseka kwengcinezelo yegazi;
- i-calcium, enoxanduva lwamathambo;
- iodine, ekhusela ukuphuhliswa kwezifo ze-thyroid;
- i-zinc, ejongene nomsebenzi weenkqubo ze-hormonal kunye nokuzala;
- i-phosphorus, i-chlorine, isulfure, i-manganese, i-fluor and others.
Ezinye izixhobo ezinokusetyenziswa
Ukuba unomdla kwiiyiphi iivithamini eziqulethe i-orange, kufuneka uqaphele i- aclic acid ekhoyo kuyo. Nguye onceda umzimba ukuba uzilungiselele ukukhulelwe kwaye uqinisekise ukukhula okuqhelekileyo komntwana. Ezibandakanya kwi-bioflavonoids nazo zibizwa ngokuba yi-vitamin C2, kuba zikhusela ukutshatyalaliswa kwe-ascorbic acid ngama-oxidants. I-fiber emnene yale citrus iyathuthukisa ukugaya kunye ne-intestinal motility, kunciphisa iinkqubo zokubeka izinto ezikulo mzimba. Ukuhambelana ngqo kunye nefiber i-pectin, eyanciphisa i-cholesterol kunye noshukela egazini.
Kubonakala ukuba i-orange ityebile kwiivithamini kunye neyamaminerali, enika isizathu sokuyisebenzisa ngexesha leentsholongwane zomkhuhlane kunye nokubandayo, ezinye izifo. Ithintela ukuphuhliswa kwe-scurvy, beriberi, ukuqothulwa, i-anemia, i-edema kunye negazi. Emva kokutya isiqingatha selalanisi ngaphambi kokutya, unokwandisa isondlo sakho kwaye uphucule ukugonya, ukunciphisa umngcipheko wokutya ngokutya. Ngaphandle kwesikhumba saso siqhamo sisetyenzisiwe kwaye sisetyenziswa ngokuphandle ekuphekeni nasezikhuselweni. Ngoku kuyacaca ukuba ziphi iivithamini eziqulethwe kwi-orange kunye nokuba kubaluleke kangakanani ukuyidla. Ixabiso elincomekayo limelela ukunciphisa, njengoko kunokukhawuleza ukutshisa kwamafutha. Ngelo xesha, i-orange iqukethe iikhalori ezimbalwa - kuphela i-kcal 70-90 nge-100 g.