Ubuhlungu besisu buqhelekile kubantu abaninzi. Esi sizathu sinobuhlungu singavela ngenxa yezizathu ezahlukeneyo, kodwa ngokuqhelekileyo kubhekana nabo bangayithobeli ukutya. Into esiyidlayo ayichaphazeli nje kuphela isibalo sethu, kodwa nempilo kunye nentlalo-ntle. Ngoko ke, kufuneka uqaphele ngokucwangcisa ukutya kwaye ungabandakanyi iimveliso ezibangelwa igesi kunye nokubetha. Le yindlela elula eya kukuvumela ukuba ujabulele ubomi kwaye ungathathi ababulali beentlungu.
Ziziphi ukutya ezibangelwa igesi kunye nokuqhwala?
Okokuqala, kufuneka ulahle ikhofi , okanye uyanciphise ubuncinane ukuyisebenzisa. Okumangalisayo kukuba, kodwa oku kuselayo kuninzi kubangela ukubonakala kwintlungu kwindawo yesisu. Kwakhona kuyimfuneko ukunciphisa inani lokubhaka kunye nesonka esimhlophe ekudleni, ezi mveliso zinciphisa kakhulu i-peristalsis yamathumbu, kwaye ngenxa yoko, izihlwele ziqala ukuhlaziya. Oku kungabangela ukwanda kwemveliso yegesi. Ngako oko, iipeyi kunye neefake kufanele zibe ngumhambi onqabileyo kwitafile yakho.
Imifuno kunye neklabhi nazo ziyimveliso ezibangela ukucima kunye negazi. Akufanele zidliwe ngobuninzi, nangona akudingekile ukuba zingabandakanyi ngokupheleleyo ekudleni. Iklabishi eye yafumana unyango lwezoshishino, kuya kumgangatho omncinci, iya kutshutshisa le nkqubo. Kwaye i-legumes okanye i-lentils ingaba isiseko esihle kakhulu somvuzo, kwaye inani labo kwisitya asiyi kuba lukhulu kakhulu ukuba kubangele ukuvuvukala.
Ngokuqinisekileyo kufuneka ulahle utywala, ubuncinane ngexeshana. Ubhiya, iwayini, i-vodka kunye nezinye iziyobisi ezibangelwa utywala kunokubangela ukutyunjwa, ngoko ke ukwandiswa kwamagesi emathunjini. Ukutya okunamafutha amaninzi, i-sauces ezahlukeneyo kunokubangela le meko. Abanye abantu, ngokungahambelani kwi-lactose, kufuneka baphephe ubisi, kuba bona le mveliso ayiyi kuzisa nayiphi na inzuzo.
Ngoku uyazi ukuba yiyiphi imveliso eyenza ukuveliswa kwegesi nokuvuvukala. Kodwa unokwenza ntoni ukuba umntu sele evelele iimvakalelo ezingathandekiyo?
Lahla intlungu
- Okokuqala, thatha i-charcoal. Esi sixhobo esilula esiza kunceda ukuseka inkqubo yokuxutywa kwezinto kwisigxina sesisu, kunye nokukhawuleza ukususa iimveliso zokulimala. Amacwecwe amacwecwe ale nkunkuma akwazi ukuphelisa intlungu kunye nokuvuvukala kwiiyure eziyi-1-2.
- Okwesibini, cinga ngokutya kokutya kwakho ngeli xesha. Kukho imveliso enceda ukulahla igesi kunye nokuqhaqha. Ezi ziquka zonke iimveliso zobisi ezibuncinci, nangona kunjalo, inkokeli i- kefir . Musa nje ukuyithwala, enye iglasi yesiselo isele ukuba imeko iphucule emva kweeyure eziyi-1-2.