Umsila ohlaza kwii-shelves zevenkile ezivela kumazwe aseMeditera asezantsi. Le mifuno ibukeka njengomsila omnyama, kodwa unemibala eluhlaza. Ubukho kunye nombonakalo obonakalayo kwimifuno kwenza abaninzi abathengi bacinge ukuba ingaba isithombo esiluhlaza sinceda.
Iipropati kunye nekharicity of radish green
Ukusetyenziswa kwe-radish eluhlaza kubangelwa ukwenziwa kweekhemikhali. Le mifuno iqukethe izinto ezininzi ezichaphazelekayo ezichaphazela ngokufanelekileyo impilo yempilo, i-antibacterial components, i-immunostimulants. Ingakumbi luncedo ngumsila obuluhlaza kubantu abajongene nezifo zamehlo kunye nenkqubo yesifo.
Kwi-radish eluhlaza, umxholo ophezulu wamavithamini A, iPP kunye neqela B. Ziyimfuneko ekusebenziseni imetabolism emihle, ukusebenza kwezitho zangaphakathi, ukuveliswa kwezicubu. Ubukho beemveliso ze-potassium kwi-radish eluhlaza kunceda ukuphucula imeko ye-cardiovascular system.
Intsimbi, equlekwe kwimifuno, imele ifake inkqubo yokuvelisa iiseli ezibomvu zegazi. I-calcium - inceda ukuqinisa izicubu zethambo kunye ne-tooth eamel.
Ngenxa yobuninzi benani le-phytoncides, umsila obuluhlaza ubonakaliswa ngenxa ye-angina kunye nezifo ezibandayo. Ingasetyenziselwa nje ngeprophylaxis ngexesha lobhubhiso - isenzo sokulwa ne-antibacterial phytoncides siya kunceda ukugcina impilo.
Iintlobo zerishidi eluhlaza ziyabonakala nakwizigulane zesifo sikashukela. Le mifuno inceda ukubeka izinga lokushukela kwegazi. Esinye isifo esinqabileyo esinceda ukukhusela isithombo esiluhlaza i-atherosclerosis.
Umxholo wekhalori we-radish eluhlaza uphantsi kakhulu kwaye u-32 kcal nge 100 g yemveliso. Kungenxa yoko, kwaye, ngenxa yokukwazi ukwenza le mveliso ukukhawulezisa imetabolism, isithombo esiluhlaza sinceda ekulahlekeni kwesisindo.