Kuthiwa kuthiwa iTiye ehlaza eMpuma, apho kungekho mkhosi weekhefu ongenakwenza ngaphandle kwesi siselo esilukileyo. Umbala wamaqabunga eti uxhomekeke ekusebenzeni kwawo. Ngokungafani ne-black, itiye eluhlaza ihamba kwiinqanaba ezincinci, ezibandakanya ukomisa kuphela, ukugcina iimpawu ezixhamlayo zeeyi. Kwaye unempahla eninzi encedo.
Mayelana neenzuzo zetayiti eluhlaza
Itiye elihlaza liqukethe i-tannin ngaphezulu kunezinye iintlobo zeeyi. Oku kungenxa yokukwazi ukuhlambulula umzimba wezinyithi ezinzima kunye neesxibisi. Ngenxa yempembelelo ye-diuretic, inzuzo yayo ifikelela kwiintso. I-tea ehlaza iyanciphisa ukutya kwaye iqukethe iikhalori ezincinci. Ngombulelo wokuhlanjululwa kunye nekhalori ephantsi, itiye eluhlaza ikhuthaza ukulahleka kwesisindo. Abantu baseMpuma bakholelwa ukuba itiye eluhlaza egcina ulutsha. Akazange ayifumane nantoni na ayisebenzisayo kwi-cosmetology. Itiyi eluhlaza inomphumo wokuhlanjululwa, ikhupha isikhumba kwaye iphucula umbala. Ngendlela, ukuxinwa kwi-tea ye-green kuyakunceda ukujamelana nengxaki yamabindi emnyama phantsi kwamehlo.
Ngokungafani nomnyama omnyama, itiye eluhlaza, umxholo we-caffeine apho kukho amaxesha amabini aphantsi, unempembelelo encinane emzimbeni. Oogqirha bayavuma ukuba kunciphisa umngcipheko wesifo senhliziyo, kunye nophuhliso lwe-oncology. Ukusetyenziswa kwesi siselo ngokuqhelekileyo kubonisa ukuba i-metabolism, ngoko le teyinti eluhlaza yaseTshayina iphumelela ukulahleka kwesisindo. Omnye ucinga ukuba i-green tea iyatshisa iikhalori, nangona kunjalo kunzima ukuyibiza ngokuba ngumlilo oshisa. Ukulahlekelwa kwesisindo kufumaneka ngokuhlambulula umzimba wezinto ezinobungozi nokuphucula ukugonya, okubangela ukuba kube negalelo ekulahlekeni kwesisindo.
Itiyi eluhlaza ngobisi
Ukongeza ubisi kwenza itiye eluhlaza kuphela. Kodwa ngelo xesha kunye nekharori ephezulu, - utsho. Nangona kunjalo, kulo mzekelo, umxholo wekhalori uhlawulelwa yi-calcium engaphezulu. Ukufunda okuthakazelisayo kule ndaba kubanjwe yiYunivesithi yaseHawaii. Abafazi "beengcamango" banikwa kuphela ukusela iglasi yobisi imihla ngemihla. Ngokuchasene nokulindela, ekupheleni kovavanyo, kunye nokuqiniswa okukhulu kwezipikili namazinyo, kwakukho nokuhla kwe-body weight. Iingcali zenzululwazi ziye zadibanisa le nto engavakaliyo ngokuxhomekeke kwintswelo ye-calcium kunye nokukhuluphala. Kula ndelayo, ukutya okuyi-green tea kunye nobisi kuphuhliswe, ukuphumelela oku kuye kwabonakaliswa ngamava. Impembelelo yokucoceka itiye eluhlaza kwigumbi kunye ne-microelements eyinzuzo yobisi inceda ukunciphisa umzimba ngaphandle kokulimaza umzimba.
Iyintoni intsingiselo yokutya? Kukho iindlela ezimbini - ukukhawuleza nokukhawuleza. Ukuba udinga umphumo obonakalayo kwaye ungenayo ingxaki zesisu, unokuthi usebenzise iindlela ezinzulu. Kule meko, kucetyiswa ukuba ushiye ukutya, ngaphandle kwezityalo zakho ezizithandayo ngosuku. Njengoko usele, khetha itiye eluhlaza ngobisi. Ukuba ungenayo itiye engenakucingayo ngaphandle kweshukela, yitshintshe i-teaspoon yobusi. Ukongeza kwitheyi, kufuneka uphuze ubuncinane iilitha ezili-1 zamanzi ahlambulukileyo ngosuku. Ngaba kunzima? Emva koko umnqweno wokulahleka ubunzima kuwe awukhulu kakhulu.
Kodwa ukuba umgomo wokutya kwakho kukuhlambulula umzimba kumlinganiselo omkhulu, ngoko umhla wokuphumla, njengendlela yokunciphisa, uya kwenza okulungileyo. Injongo yokukhulula ilula - xa ufuna ukuyidla, yisela itiye eluhlaza ekhankanywe ngentla ngobisi, ungakhohlwa kwakhona ngamanzi. Kodwa kungcono ukulibala malunga nokutya ngaloo mini, ukuze ungaphazamisi itiye ukufeza iinkqubo zokuhlanjululwa, kwaye umphumo uza kubonakala ngakumbi.
Kukwafanelekile ukuhlala kwiindlela zokwenza isiselo esincedo, apho kukho ezimbini.
Indlela enye:
Abathandayo bathi inzuzo eninzi kunye neentsikelelo ziyafumaneka ngokuphuza itiye eluhlaza ebisi. Ngaloo ndlela, ubisi luya kutshiswa kwiqondo lokushisa elifunwayo, kwaye ke endaweni yamanzi abilayo isetyenziselwa ukwenza itiye. Kule meko, amanzi akudingeki nhlobo.
Indlela ezimbini:
Olu khetho lunokuthiwa lulula ngakumbi, kodwa luncedo olungaphantsi.
Ngendlela, i-green tea kunye nobisi ingaxiliswa kokutshisa nokubandayo. Izinzuzo zale nto ayinciphelanga. Ngokubhekiselele kwimiba yokukhusela emzimbeni, kucetyiswa ukuba udle itiye eluhlaza phambi kokuzivocavoca kwaye emva koqeqesho. Uyazi ukuba uyathandwa ngabadlali bezemidlalo kunye nabathandekayo bempilo. I-tea ehlaza ifumene nesicelo sokwakha umzimba. I-spectrum yemiphumo yetiyi emzimbeni inkulu kakhulu. Nangona kunjalo, kufuneka kukhunjulwe ukuba phantsi koxinzelelo oluncitshisiweyo akudingekile ukuba zibandakanyeke, njengokuba itiye eluhlaza isetyenzisiweyo, inxalenye enkulu, nje ukulwa nomfutho wegazi ophezulu.