Ngexesha lokutya, umzimba uhlangabezana noxinzelelo olunzulu , isizathu sokuba umzimba ulahlekelwa izinto ezincedo. Unokukuphepha oku ukuba uyanyamekela ukuba ukutya kunokulinganisela.
Imveliso ebalulekileyo ngexesha lokutya iintlanzi. Izaliswe ngeprotheni elula, iaminerali kunye namavithamini, enceda umzimba ukuba usebenze ngokupheleleyo. Izondlo, ukuchaza uhlobo lentlanzi onokuyidla ekudleni, lithembele kwiingaphi iikhalori eziqulethwe ngumkhiqizo kunye naluphi uxabiso luni lomzimba.
Luhlobo luni lwentlanzi ndiyidla kunye nokutya?
Umxholo we-caloric yentlanzi unqunywe ngumxholo weoli. Ngoko ke ngexesha lokutya, kucetyiswa ukuba udle intlanzi ye-fat content content: i-flounder, i-putas, i-cod, i-pike kunye ne-perch. Le ntlanzi inamatholekhi ambalwa kunye neeprotheni ezininzi. Ngamanye amaxesha unako ukuzibamba ngeentlanzi kunye nomxholo we-fat: i-trout, i-sturgeon, ityhuna, i-carp, i-sardine. Kwaye kwiintlanzi ezifana ne-mackerel, i-herring, i-eel kunye ne- salmon , kungcono ukunqaba ngokupheleleyo.
Nangona kunjalo, umxholo wekhalori wesitya awuxhomekeki kuphela kwii khalori eziqulethwe kwimveliso eluhlaza, kodwa nangendlela ephekwe ngayo. Kule nkalo, ngokuqhelekileyo kuphakama imibuzo enjalo:
- Ngaba ndingadla iintlanzi eziloyiweyo ekudleni? Kwinkqubo yokupheka iintlanzi ngokukhathala, umxholo wekhalori wanda kakhulu. Ukongezelela, umkhiqizo othosiweyo awuncedo ngakumbi kunokuba upheke okanye ubhakiwe. Ngoko ke, ungadli iintlanzi ezisiweyo ngexesha lokutya.
- Ngaba kunokwenzeka ukutya iintlanzi ezomileyo ngokutya? Intlanzi zomile ngetyuwa, kwaye ityuwa yinto enobungozi kulabo abafuna ukunciphisa umzimba. Ityuwa ilibaziseka emzimbeni womzimba, kunye nayo, kunye namafutha, okufuneka alahleke.
- Ngaba kunokwenzeka ukuba udle iintlanzi zetyuwa ngokutya? Njengoko sele kukhankanywe ngasentla, ityuwa kunye nokulahleka kwesisindo akuhambelani. Kwientlanzi zetyuwa ziqulethe ininzi yetyuwa, eyokuthintela inkqubo yokulahlekelwa isisindo.
Indlela efanelekileyo yokupheka intlanzi ngexesha lokutya kukubhaka nokuyilisa.