Izinto zeenkomo zisetyenziselwa ukupheka izitya ezininzi. Imfuyo encinci kufuneka yenziwe kwi-sirloin, kwaye ingekho kwi-offal. Kwimeko efanelekileyo, inyama yenkomo i-80% eyenziwe yinyama ephilileyo, kunye namafutha angama-20%. Umxholo we-caloric wenkomo yomhlaba ngamnye kwi-100 g yemveliso ngu-254 kcal. Ngokuqhelekileyo ekuphekeni basebenzisa inyama yenkomo kunye neengulube. I-caloric yenkomo yenkomo yenkomo yengulube iphakame kakhulu kwaye ixabisa ngokulingana ne-314 kcal.
Izakhiwo ezisetyenziswayo kunye nokwakhiwa kwenkomo yomhlaba
Inyosi igqityiwe iinevithamini ezicebileyo A, B, K. E kunye nenani elikhulu lezinto ezilandelelanayo, ezinomphumo onenzuzo kumatshini ojikelezayo, ayenomdla kunye namagciwane. Izitya eziphekwe ngesiseko semfuyo yomhlaba, kufuneka zisetyenziswe kwizifo zesikhumba, i-anemia, xa ihlaziya ngokulimala. Kuyiluncedo ngakumbi kwimpilo kunye nabalingani ukuba badle izitya eziphekwe isibini. Ngale ndlela yokupheka, inyama egumbuluweyo igcina zonke iipropati zayo ezixhamlayo kwaye iqukethe iikhalori ezimbalwa. Ngokomzekelo, umxholo we-caloric weebhola zezilwanyana ezisuka kumhlaba wenkomo wokuthambisa i-steaming kuphela ngu-152 kcal.
Zingaphi iikhalori kwizinkomo zomhlaba zixhomekeke kwindlela ephekwe ngayo. Ngaphandle kwesitya se-steam, i-100 gram yomkhiqizo iya kuba ne-254 kcal. Le mali yeekhalori ezivela emzimbeni wenkomo kubangelwa ngumxholo omkhulu weoli. Ngako oko, inyama yenkomo yinkomo enomsoco.
I-20% yenkomo yomhlaba inamanqatha, i-17% iiprotheni ezityalwa kalula kwaye ziqukethe i-amino acids ezifunekayo emzimbeni. Kubalulekile ukuba uqaphele ukuba xa ukhiza okanye ukupheka, ininzi yeprotheni ayigcinwanga kwisilwanyana esinqabileyo, njengoko inganyamezeli ukushisa. Ukusuka kuyo kuhlala kuphela i-elastin kunye ne- collagen , eziyi-proteins zezicubu ezixhamlayo kwaye zikhonza ekwakheni iigaments and cartilages. Ezi proteyini ziza kuhlala zihlala kwi-cutlets ebusiweyo.