Ngaphambi kokuba ufumene apho i-vitamin B5 iqulethwe khona, kufuneka ukwazi ukuba yi-vitham e-soluble yamanzi, ngoko kukho ingxaki ngokukwazi ukuqokelela emzimbeni womntu. I-Pantothenic acid inokumelana nesimo esingathathi hlangothi, kodwa sinokuphelisa ngokupheleleyo i-asidi kunye ne-alkali, ifakwe kwindawo yazo. Kwakhona, ipesenti enkulu yale vithamini ilahlekile ngexesha lokupheka, kusetyenziswa unyango lwamaqondo. Yingakho kubaluleke kakhulu ukwazi ukuba ukutya kukuphi i-vitamin B5 ukuzalisa rhoqo izitolo zayo emzimbeni.
Ziziphi ukutya eziqukethe i-vitamin B5?
Xa uthetha malunga nemveliso apho kukho i-vitamin B 5, kufuneka kuqatshelwe ukuba kukho ezininzi.
I-Vitamin B5 ifumaneka ekudleni kwemvelaphi yezilwanyana. Uninzi lwama-acid ase-pantothenic liqule:
- ntliziyo;
- inyama;
- isibindi;
- izintso;
- inyama yenkukhu;
- izikhuni;
- caviar yentlanzi;
- ithole;
- mackerel;
- ukukhwela inyama.
Kwimveliso yezityalo ezikhokelela kwimixholo ye-pantothenic acid ingabizwa ngokuthi:
- ipeysi;
- amantonga;
- ingqolowa engapheliyo;
- ibhanki;
- imbewu yelanga;
- i-grokw
- oatmeal;
- amakhowe;
- i mifuno ;
- i-asparagus;
- i-broccoli;
- beet ebomvu;
- ukholifulawa.
I-Vitamin B5 iveliswa ngama-microorganisms ahlukeneyo, kuquka abo bahlala emathunjini omntu kwaye bayingxenye ye-microflora yayo eqhelekileyo.
Ukuze kuthi emzimbeni wethu kwakungekho nqongophala yale vivitham, kuyacetyiswa ukubandakanya kwisondlo okungenani ezinye zeemveliso ezingentla. Ngomzimba womntu, kukulungele ukufumana le vithamini kwimveliso yemvelo, kwaye ayithandwayo namhlanje ukutya okunokutya okuqulethe ukuhlanganiswa, kwaye kungekhona iivithamini zendalo.
Kuyafaneleka ukuba uqaphele ukuba i-vitamin B5 iyakwazi ukunqanda ukuqokelela kwamafutha emzimbeni, ngaloo ndlela igcina inani elincinci kwaye lihle.