Isifo seGallstone yinkqubo yokwakhiwa kwamatye kwi-gallbladder okanye kwi-bin ducts, kunye nemvelaphi yale matye yi-cholesterol. Yingakho umsebenzi oyintloko wokutya kwe-cholelithiasis kukunciphisa i-cholesterol egazini, ngokumisela ukutya.
Kwi-cholelithiasis, isigulane sibhekane nokusika, ukucutha okanye ukulinganisela (kuxhomekeke kwisilinganiselo sesi sifo) intlungu ngesigamu seyure, emva kweyure emva kokutya. Isizathu kukuba ukugonywa kokutya i-gallbladder kufuneka ihlukanise i-bile emathunjini, ukuba kukho amatye ngaphakathi kwayo, yenza le nkqubo ibuhlungu, ibangela ukuphazamiseka kunye nokusuleleka. Eyona nto ibuhlungu ngayo le nto emva kokusetyenziswa kwamanqatha kunye nokutya okunesonka - izitya eziqukethe amafutha amaninzi, iziqholo ezibukhali zibonisa ukuba kufuneka ukunikezela inani elincinci le-bile, ngokulandelanayo, ibhola liyakwandisa ngaphezu kobukhulu.
Ukuxhalabisa
Ngoxinzelelo lwe-cholelithiasis, iintsuku ezimbalwa zokuqala zikhawuleza, kodwa ziphantsi kolawulo loogqirha. Ngosuku lwesibini lwesithathu, i-decoctions imiselwe, kunye nezitya ezininzi zokutya. Kwaye ngomhla wesihlanu uqala ukutya kunye nokugqithisa kwe-cholelithiasis, ebizwa ngokuba yinombolo yokutya 5. Ngendlela efanayo, ixesha lokusebenza emva kwexesha lisebenza. Indima yokutya emva kokusebenza kunye ne-cholelithiasis kukunika ukuphumla kwilungu elisebenzayo, ukukhuthaza ukukhululwa kwebhile ubuncinci, kodwa ngexesha elifanayo, ukuzalisa umzimba kunye nazo zonke izinto eziyimfuneko. Enyanisweni, ngokulula okubonakalayo kwimenyu, ukwenza ukutya komntu osanda kusebenza akuyona into elula, kwaye ingenziwa kuphela ngokufanelekileyo ngcali. Akunjalo na unako ukuzimela ngokuzimeleyo kwaye ukhansele izidlo ezahlukeneyo zokutya, oku kusongela ukuhlaselwa.
Imenyu
Ukutya ekunyangeni kwe-cholelithiasis mhlawumbi kubaluleke ngakumbi ekuphumeni kunokuba kususwe kwamatye. Emva koko, ukuba usebenze, kwenzeka, unokulibaleka, ngoko ukutya kufuneka kulandelwe iminyaka emininzi.
Umsebenzi wethu ukwenza imenyu eya kunciphisa umgangatho we " cholesterol " embi. Ngenxa yoko, siyacima:
- inyama ecebileyo kunye nama-mushroom broths;
- mafutha ezilwanyana;
- maqanda;
- kubhaka okutsha;
- ityuwa;
- iimveliso zokutshaya;
- iisukisi;
- ushukela;
- tshokoleta;
- ikhofi kunye necocoa;
- i-confectionery;
- isilwanyana;
- i-sorrel nesipinashi;
- imbotyi;
- kunye nezitya ezitshisa kakhulu kunye ezibandayo.
Ukuze kulungiswe imeko yesigulane, ukutya kufuneka kube ne-cholesterol echithekileyo. Itholakala kwimifuno yemifuno, intlanzi, ibhotela, ukhilimu omuncu. Kufuneka uphinde uphuze amanzi amaminerali alkaline.
Kubaluleke kakhulu kwizinto zokutya zepotropic - zenza i-lipid exchange exchange. Ezi ziquka ikhowudi kunye neengcingo.
Kwi-cholelithiasis, isondlo esikhethekileyo se-magnesium kunye ne-magnesium ephezulu isetyenziswe, ekubeni le nto inceda ukukhupha i-cholesterol. I-Magnesium itholakala kuma-apricot, i-buckwheat, i-oatmeal.
Ngoko, kuvela phi okuya kubakho ukutya oku-5-6 ngosuku ngosuku lwesigulane:
- isonka se
- imifuno, ubisi, iziqhamo zesobho kunye nokongezwa kwee-nafta;
- ubisi, ushizi, i- cottage cheese ;
- ukhilimu omuncu - ngokumodareyitha;
- ioli;
- intlanzi yomlambo kunye nolwandle oluphantsi kweoli, i-herring ephezulu kunye nekhodi kwindawo ephekiweyo, i-steam kunye ne-baked fomu;
- imifuno ebilisiwe, emhlabathini, ngendlela yeetayibhate ezifakwe kunye ne-soufflé;
- i-marmalade, i-pastille, i-jam, ubusi;
- i-melon, amathanga, iinqathi;
- irayisi, i-buckwheat, i-oatmeal ne-semolina;
- ipasta;
- amajikijolo;
- omelets ovela kumhlophe abamhlophe.
Kunconywa umthamo omkhulu wamanzi okusela, itiye ebuthakathaka okanye i-decoctions yemithi. Kwaye ngamanzi amaminerali - ubungakanani kunye nokuphindaphinda kwamanzi kungeniswa kuphela ngugqirha, uBormi, Truskavetska no-Essentuki No. 17 bafanelekile kwizigulane ze-cholelithiasis.