Amajikijolo e-gooseberries agxininise ekubunjweni kwawo kubaluleke kakhulu kwaye luncedo kumzimba womntu. Lapha kunye ne-ascorbic acid, isinyithi, i-phosphorus, i-potassium, i- calcium kunye nangaphezulu kwezinto ezili-12 ezilandelwayo kunye neemaminerali. Ziqukethe iivithamini A, C, P, iqela elipheleleyo levithamini zeB, kwakunye ne-acids ye-organic. Konke oku kwenza kube lula ukusebenzisa i-gooseberry kwisondlo sezonyango kunye nokutya, kunye nokuba luncedo lokupheka-ekuphekeni.
Iipropati eziwusizo ze-jam kwi-gooseberry
Ngoko ke, iinzuzo zama-berries amasha ama-gooseberries azinakwenzeka ukuba zingathandabuzeki, kodwa zihlala zithi i-gooseberries e-jam zigcina kakuhle kwaye azilahlekelwa yimpahla yazo. Le nkcazo inokubangela ukungathandabuzeki, ekubeni, ngokuphindaphindiweyo, ngexesha lokutshathisa ukutshatya kweziqhamo kunye namajikijithamini kunye nezinto ezilandeleleneyo ziyachithwa; isiphumo sisitya se dessert esimnandi. Ngako oko kuya kuba lunqweneleka ukuqonda, nokuba i-jam evela kwi-gooseberries igcina izakhiwo ezifanelekileyo.
Kuvela ukuba igcina, nangona kunjalo, oku kuyenzeka ngonyango lwexesha elifutshane.
Ukuba ulungiselela oko kubizwa ngokuba yi-raw (okanye kubanda), ke zonke izinto ezincedo aziyi kubhujiswa kwaye aziyi kutshabalala. Yilungiselele nje: amajikijolo ahlanziweyo kufuneka adlule kwi-grinder yenyama okanye agubungele kwi-blender, yongeza ishukela (okanye mhlawumbi - ujusi) ukunambitha kunye nokuvala kwiimbiza ezifuna ukugcinwa kwindawo ebanda. Kule meko, zonke izithambile, eziqukethe i-gooseberry, ziya kugcinwa.
Yintoni enye into enokuba luncedo kwi-gooseberry? Inani elikhulu leepectins eliqulethwe kwiijikijithi liye linciphisa inkqubo yokuguga, isebenza ngokusisigxina somgudu wokugaya, iyakwandisa umzimba.
Kubalulekile ukuba uqaphele ukuba nangona unyango olushushu olutshanje (luthi, xa ulungiselela i-jam royal "jam"), i-vitamin C igcinwa malunga nama-80% kunye ne-vitamin P, leyo inceda intliziyo kunye nesibindi, kunye neemeko zegazi, ngokupheleleyo. Kwinqanaba elingaphantsi, kodwa amanye amavithamini agcina ubukho bawo kwi jam kwi-gooseberry. Kungenxa yoko kunceda kakhulu entwasahlobo, ngexesha levithamini yindlala.
Ukulimala nokuchaseneka
Ukulungele ukujongana nejamu kwi-gooseberry
Abantu abagqithiseleyo kufuneka bakuphephe ukusetyenziswa kakubi kwalo mveliso, kuba ubukho beswekile bubonisa ubukho be-carbohydrate "ngokukhawuleza," ebangela ukubonakala kweepounds.
Ukubandezeleka kwe-gastritis nge-asidi ephezulu, i-allergies kunye nesifo sikashukela, kungcono ukuyeka ukungcola.