Esi sityalo esingavamile siye saqala ukuthandwa ngabantu abasandul 'ukutshatyalaliswa, ngoko ke ingxoxo malunga nezibonelelo kunye nezibi zi-raspberries zakwaTibetan ziyaqhubeka nanamhlanje. Ukuze uqonde ukuba kulufanelekile ukuhlakulela esi sityalo okanye ukufumana amajikijolo anjalo, makhe sithethe ngokuthe ngqo ngezinto ezincedo ze-strawberry zase-Tibetan raspberries.
Yintoni eluncedo kwii-raspberries zaseTibetan?
Okokuqala, masithi amazwi ambalwa malunga neziqhamo zezi zityalo. Ngako oko, amajikijolo angaphandle afana nama-strawberries aqhelekileyo kwiindawo ezininzi, kuphela iimpumpi ebusweni bazo ziya kuba zinkulu. Ngokubhekiselele kwiimpawu ezintle, abantu bahlala bechaza njengento eqhelekileyo yokudibanisa ama-raspberries kunye neerberberries, apho kukho kwakhona amanqaku amnandi kwi-strawberry.
Ngoku ke masithethe ngeenzuzo zama-raspberries aseTibetan. Ezi zijikijolo ziqulethe ezininzi izinto ezifunekayo kumzimba wethu, phakathi kwazo kukho i-vitamin P, isinyithi, ubhedu kunye ne- folic acid . Zonke ezi zinto zinceda ukugcina inkqubo ye-circulatory, i-vitamin P iyimfuneko ukwandisa ukunyaniseka kweendonga zemithambo yegazi, ubhedu, isinyithi kunye ne-acid e-folic ithintela ukubunjwa kwegazi ngokwayo, ukwandisa i-hemoglobin, ukukhusela ukubonakala kwesifo njengesifo semvelo.
Iipropati ezisebenzayo zama-raspberries ase-Tibet ziqulethwe kwi-content ephezulu ye-pectins kuyo. Ezi zinto ziyimfuneko ekuqhelweni komsebenzi wesondlo sesisu, zinceda ukubuyisela isisu somathumbu, ukukhuthaza ukutya kokutya. Ukungabikho kwe-pectin kunokubangela ukubonakala kwezifo ezinjenge-diarrhea okanye ukwanda kwemveliso yegesi, ukutya kuphela ama-berries angama-10-14 ngosuku, awukwazi ukuxhalabisa ukuba unakho ukusilela kwintsimbi.
Umxholo ophezulu wevithamini C , yenza iziqhamo zeso sityalo sibe sisixhobo esihle kakhulu sokunyanga umkhuhlane kunye nokubandayo. I-ascorbic acid iyimfuneko kumzimba wethu wokuzivikela, okhuselo lwendalo ngokubhekiselele kwizifo. Kananjalo noogqirha bavuma ukuba ukuba nidla ubuncinane i-raspberries ngexesha lonyango, awukwazi ukukrazula nje iimpawu ezingathandekiyo ngokukhawuleza, kodwa kwakhona kunciphise kakhulu amathuba okuba neengxaki.
Ngokuqinisekileyo, ama-raspberries aseTibetan anqatshelwe, umzekelo, akufanele kudliwe ngabantu abaphethwe yintlungu kunye nesifo sikashukela, kuba umkhiqizo unokubangela ukukhushulwa kwesi sifo.