Umhlaba wasezantsi weepeyinti yiBrazil, kodwa namhlanje ikhulile phantse kuwo onke amazwe anesimo sezulu eshushu. Uninzi lwezivuno zamantongwane zenzelwe ukuvelisa ibhotela. Ipesenti yeoli kule nut iphezulu kwaye ifika kuma-60%. Izityebi kumanqatha kunye neeprotheni, iqulethe i-vitamin B ne-E. Le mveliso iphezulu kakhulu kwiikhalori kwaye ifikelela kuma-calorie angama-600 kwi-100 gram.
Yintoni eluncedo kwiebhokhwe ezityisiweyo?
Nangona ukugcoba kwee-peanuts, i-vitamin E. igcinwe kuyo. Oku kubangelwa ukuba ngexesha lokugcoba uluhlu olongezelelweyo lusekwe kwi nut, ekhusela i-vitamin E ekubhujisweni. Ukuthetha malunga neeprotheni ezininzi kumanci aqhotyosweyo, i-soya kuphela ine-index ephezulu kunelo nut. Amanqwanyi aphekiweyo aqule iproteinyini engama-26%. Inzuzo enkulu kunazo zonke zokugonywa kwamanqwanqwa agcinwe kumanothi angatyikiweyo atywe kwixabiso elincinci, ngaphandle kokusetyenziswa kweziqholo kunye nokutya.
Ukusetyenziswa rhoqo kweebhokhwe ezityisiweyo kunomphumo onobuncedo kumathambo omzimba, ekusebenzeni kwesibindi, intliziyo kunye nezinye izitho. Amanqanawa akhuthaza ukuhlaziywa nokukhula kweeseli, ukunciphisa izinga le-cholesterol egazini. Kusetyenziswa kwakhona njenge-cholagogue. Amanqwanyi atyusiweyo anokunceda ukuphelisa ukulala nokungakhathali. Lo mncobo unokuphucula imemori, ukuva kunye nokuqwalasela, kunye nokwandisa i-libido kunye nobungakanani. Ukuba udla kuphela iigremu ezingama-30 zeebhokhwe ezityongwe imihla ngemihla, unokunciphisa umngcipheko wokuphuhlisa izifo zentliziyo.
Ngako oko, umbuzo wokuba i-peanuts edibeneyo iyayiluncedo, ingaphendulwa ngokungathandabuzekiyo kwi-affirmative.
Kodwa kuyafaneleka ukuba sicinge ukuba, njengamantongomane, iifotyi ziyimveliso engapheliyo, kwaye ngenxa yoko, ukuba ne-allergy to peanuts, kuyimfuneko ukuphepha ngokupheleleyo ukusetyenziswa kwayo.